💪 Move the Weight | Fitness • Wellness • Workplace Safety
With over 15 years in the health and fitness industry, I’ve dedicated my career to helping people and organizations move in a positive direction — physically, mentally, and professionally. I founded Move the Weight to bring a total approach to health: combining Personal Training, Group Fitness, Boxing, Wedding Prep, Corporate Wellness, Workplace Safety Training, Virtual Zoom Sessions, and Health Coaching into one comprehensive platform.
I’ve worked with clients of every background — from beginners to athletes — and helped major organizations build safer, healthier teams. My experience includes leadership and training roles at top corporate gyms across Northeast Ohio, including Lifetime Fitness, Urban Active, and Cleveland Athletix.
Whether your goal is to lose weight, gain strength, prepare for your wedding, or improve your company’s health and safety, I’ll help you get there through customized programs, real accountability, and proven results.
At Move the Weight, we believe in progress — because Progress is Power, and the goal is always to help you become the best version of yourself.
🧭 Service Description
1. Personal Training (In-Person & Virtual)
Customized one-on-one sessions designed to match your goals, schedule, and fitness level. We focus on strength, fat loss, and total wellness — with both in-person and live Zoom training options for maximum flexibility.
2. Group Training
High-energy small or large group sessions built on teamwork, motivation, and progress. Great for accountability, community, and consistent results.
3. Boxing & Conditioning
Boxing-inspired workouts that teach boxing fundamentals, self-defense, build endurance, coordination, and confidence while torching calories and stress.
4. Wedding Prep Fitness
Personalized training and nutrition programs for brides, grooms, and wedding parties. Look and feel your best for your big day with a structured timeline and results-driven plan.
5. Health Coaching
Comprehensive health & wellness coaching to help you build sustainable habits, manage stress, improve nutrition, and stay consistent — both in person and virtually.
6. Corporate Wellness Programs
Partner with us to improve employee health, morale, and performance. We offer customized on-site or virtual corporate wellness sessions, team challenges, and injury prevention programs to reduce absenteeism and healthcare costs.
7. Workplace Safety & OSHA Training
Hands-on, industry-tailored safety sessions for grocery, warehouse, and healthcare teams. Programs focus on proper lifting, ergonomics, and injury prevention — aligned with OSHA standards.
