Well Mind and Body
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Introduction: Would you like to eat healthier? Do you want to become more active? Do you need help with stress relief? These are just few goals I can help you with. Mental and physical health are so important to living long and fulfilling lives. Life shouldn't be about what your next diet will be or spending an hour exhausting yourself on a treadmill to look a certain way. I believe in making small changes to relearn and establish new habits and can take the stress out of being healthy inside and out. I am here to support you to achieve your goals through lifestyle and behavioral changes. I can't wait to work with you!
Overview
Hired 1 time
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1 employee
2 years in business
Payment methods
Credit card, Paypal
Credentials
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Sarah Hadley
FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?I price per hour.
- What is your typical process for working with a new customer?I like to get to know the new client and what goals they have. I like to ask questions to get a better understanding of what coaching methods work best. The client is the driver in this process, I am here to help guide and support them on their journey. Ultimately it is their choice on how the coaching sessions go. The biggest question I like my clients to answer is why. Why are you choosing this goal? I think it is important it identify a why, not only does it help motivate to reach a goal but it also helps that client stick to their new changes and make them a lifestyle change and not a quick fix.
- What education and/or training do you have that relates to your work?I have received my certificate as a Health and Wellness Coach from the American Fitness Professionals and Associates.