MK Ultra Fitness

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Introduction: I feel I offer a unique service that in that I come to my clients, in an environment they're comfortable in. While personalized training may seem expensive, the cost of a gym membership, gas, buying equipment, etc. can be a lot without realizing it that it's more than it should be especially if it doesn't deliver the results they want. I am totally vested in my clients, I want to deliver the results they expected and beyond what they imagined was possible. I love the feeling of helping people achieve their goals. I always am a positive thinker and I believe in people even in times when they might not believe in themselves. There are always days when people don't want to workout, quit, or get down but fighting through all the difficulties that may arise makes a successful story all the more worth the effort.

Overview

Hired 2 times

1 employee

10 years in business

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7 photos

Reviews

5.0

4 reviews

100%

Andrew K.

Aug 4, 2014

On June 19, 2013 (at 1:50pm) I sent my soon to be lifestyle coach, Milan, a message: we should have a food party: Dark chocolate, carrot sticks, and raw bacon. What do you do for anaerobic exercise? I had listened to Milan talk about his diet and been impressed with his commitment to running, so with a deep breath and not a little trepidation, decided to see what he could teach me. Thus began my education on diet and exercise. During that summer I came to question much of what I thought I had known about being healthy and instead learned to develop different and healthier habits. During this process, Milan was a strong encourager, reliable source of information, role model, and collaborator. These days, as Milan prepares for a 50-mile race and makes the transition from unofficial lifestyle coach to certified personal trainer, Im most impressed by the positive yet subtle influence he plays on others attitudes and behaviorsnot least, my own. At the same time, he encouraged me to change my approach to exercise. Now, instead of pushing myself to extremes and burning out on exercise after a few days or weeks, I was walking uphill and taking slow jogs. As I experimented with shoeless running and weight lifting, he consistently offered advice that was tailored to my needs, focused on avoiding injury and creating exercises experiences that felt personally rewarding. When most people jump on the diet or exercise bandwagon, they track data for weight loss or a lower body-mass index. Milans approach was to encourage me to learn about these data but not because he views them as inherently meaningful. As often as I report a new weight, he just as often explains why weight (or any other single measurement) shouldnt guide ones decisions. The essence of Milans approach is experiential: people improve as they experience the sensation of accomplishment. For diet, this might mean experiencing increased energy or the pleasure of trying and sharing a new recipe. For exercise, it might mean setting a personal bestor the new found pleasures of running in the winter woods or sharing a video or podcast. This is lifestyle change as collaboration and self-discovery. My interests in fat burning may not be interesting or relevant (or appropriate) to every one who works with Milan in the future. What I feel confident about is Milans ability to work with people as he finds them. He will meet you wherever you are in life, regardless of how good or bad you think you are. What you accomplish with his guidance will partially be determined by what already motivates you and by what you hope to accomplish. But the progress you make will be yours for life.

Tessa C.

Aug 13, 2014

For awhile now I've really been wanting to get into better shape. Specifically, I've been wanting to tone up and flatten my belly. I was originally hesitant to try the whole personal trainer thing, but I am so glad that I did. Working with Milan has been a really great experience. I've only been working with him for about 1 month, but I can already see the results....especially with my strength. I can do some exercises now that I couldn't four weeks ago. I can even see a difference in my belly. Milan does a great job educating me about what each exercise is for, and has helped me understand how nutrition also plays an important role in the way I look and feel. I've still got a way to go yet before I reach my goals, but I am glad to have Milan helping me every step of the way!

Pamela W.

Sep 9, 2014

I am a mother of two young children. I have struggled for years to balance work and family life and as a result my own health was negatively affected. I had gained over 30 lbs and had no energy to even play with my kids, sounds ridiculous I know, but it's true! I started running on my own about 4 years ago and I began making progress, but progress was slow and I was even slower. Then I met Milan of MK Ultra Fitness and found out that he was an experienced runner, very health conscience, and great to talk to; so I asked him for some help. Milan was very willing to share his knowledge, training tips, and experiences, and he reminded me repeatedly (because I am stubborn) that everyone is different, change takes time, and the most important thing is to listen to your body when you exercise. Milan is very encouraging and is a great motivator! With his advice I actually slowed down on my training runs and was able to break my personal 5K record by almost 2 minutes! Milan also provided resources, useful information, and helped me come up with a plan to alter my eating. This is not a diet in the traditional sense, but just a different way to fuel your body. I now have sustained energy throughout the day and I have managed to lose a total of 45 lbs! I highly recommend anyone looking to improve their running performance, endurance, dietary lifestyle, and just plain get healthier (yeah lose a few pounds too!) have a consultation with MK Ultra Fitness!

Charlie W.

Dec 9, 2014

Hired on Thumbtack

Had a great experience working with Milan, hope to work with him again in the future if schedule permits.

Personal Training

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I am willing to negotiate on the price, terms of service, or to be more accommodating to people who might not be able to afford my service. We can meet in person, talk online or email through mkultrafitness@gmail.com. I want to hear from you!
What education and/or training do you have that relates to your work?
I am certified through the National Strength and Condition Association and we are required to earn continuing education credits to maintain our standing through one of the most respected and long-standing organizations in our field. I have access to many journals and I try to do my best to stay up on the latest science to help my customers get the most benefit out of my work.
What types of customers have you worked with?
-Weight Loss/Gain -Senior Fitness -Functional Fitness -Cardio Training