Vitality Fitness Solutions

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Introduction: I truly listen to the individual and what they expect to gain from my service. From there I tailor a very specific workout to reach those specific goals and will make dietary recommendations. My belief is that true wellness is reached when both exercise and nutrition reach optimal levels, and I have an abundance of knowledge on both topics. Seeing the look on client's faces after they have completed something they never thought they could do. We are typically very critical on ourselves, so I encourage self confidence!

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How did you get started doing this type of work?
At a very young age I began to understand how important physical activity was because I was overweight. From that realization on I knew health and wellness would be my career choice.
What types of customers have you worked with?
Devise an exercise prescription for a client based on goals, health status, age, height and weight. Assist with dietary goal and recommendations. Encourage tobacco cessation and other healthy lifestyle changes.
What advice would you give a customer looking to hire a provider in your area of work?
Look for someone who truly understands what you want to get from this service. It's your life, and your goals...nobody else's.