Fitness Focus

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Introduction: Jessica Lindenberger, Registered Nurse and Certified Personal Trainer, has been providing one-on-one and couples training since 2010. She is skilled to train individuals of all ages and abilities and passionate about helping you reach your unique fitness goals in a comfortable, safe, and supportive environment. Lose weight, tone muscles, build strength, improve balance and flexibility, combat chronic disease, boost self-esteem and energy, improve nutritional habits, and more in the comfort and convenience of your home, office, or fitness center.

Overview

Hired 3 times

Background checked

1 employee

14 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, and Zelle.

Featured Projects

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

12 reviews

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Read reviews that mention:

Kathy F.

Jun 25, 2017

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Hired on Thumbtack

Jessica is a wonderful personal trainer! She is professional, respectful & very caring. It is obvious she really loves what she does. She's a great listener & has picked up on things I happen to say to help custom-tailor exercise routines for me. She's helped me learn how to grocery shop & cook meals for better health (actually went with me to the store!) and always offers great tips. I'm so thankful to have found her on Thumbtack :)

Personal Training

Cathy M.

Nov 29, 2022

I’ve been training with Jessica for over five years. Her background as a registered nurse and certified personal trainer helps to make her caring, inquisitive, knowledgeable and professional. She understands the human body and wants to train at a steady pace as to avoid injuries and, at the same time, to strengthen the body. She customizes my training sessions to meet my workout goals and makes suggestions to modify each exercise based on those goals. I’m pleased with our chemistry and appreciate her dependability with my uncertain schedule.

Janel H.

Jan 24, 2023

I have been working with Jessica for many years and she continues to challenge me every week. She tailors each session to what works for me and the goals that I am trying to achieve. She is focused on helping me reach these goals, whether it be increasing strength, improving cardio or weight management. Jessica is a motivating and engaging trainer who cares about her clients success. I highly recommend her.

Sarah W.

Jan 11, 2017

Jessica is a fantastic personal trainer. I worked with her for about a year and a half, with my initial goal being to lose weight before my wedding. Jessica helped me achieve that goal, and I continued working with her afterwards because I so enjoyed the weekly challenges and benefits of her workouts. Jessica is great at crafting workouts to help you reach specific goals or target specific muscle groups. She’s also positive and invested in your success, and keeps you focused on how far you’ve come, even on days or weeks where you feel like you’re not making much progress. If you are looking for a trainer who will challenge, motivate, and help you achieve your fitness goals, I highly recommend Fitness Focus!

Jim B.

Sep 6, 2013

I started working out with Jessica shortly after retiring. She spent time understanding my objectives, my personal health history, and concerns and then developed a plan to meet them. She modifies the exercise regimen weekly to keep me on track. Her smile and encouragement makes it possible for me to stick with the program. I feel much better about myself and have more confidence in my ability to accomplish things that require more physical effort. Jessica is very professional during our sessions, never taking phone calls or text messages during the session. She pays attention to the client during their entire session, from warm up through final stretching exercises, ensuring safety during the whole process. Jessica is an OUTSTANDING Personal Trainer.

Credentials

Background Check

Jessica Lindenberger

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Personal training sessions are one-hour and include individualized workout, stretching, and nutritional guidance. Jessica will travel to your location and bring the necessary equipment. The initial fitness consultation is complementary. Pricing is then determined by the number of sessions purchased per month. An 8 session package is $50 per session, 4 session package is $55 per session, and 1 session is $60. Conveniently pay by cash, check, credit card, or Zelle. A 24-hour cancellation notice is required or the session is forfeited; otherwise the session may be rescheduled.
What is your typical process for working with a new customer?
Make your first step towards fitness with a complimentary, one-hour fitness consultation to discuss your goals. It includes a health questionnaire, body composition analysis (weight, body mass index, body fat percentage, body measurements) and an assessment of your current fitness level. After Jessica has determined your wants and needs, she will create a fitness program tailored to your skill level to help you reach your unique goals.
What education and/or training do you have that relates to your work?
Jessica earned a Bachelor of Science in Nursing from Kent State University in 2007. Although she is no longer a practicing Registered Nurse, she does continuing education to keep her nursing license active. She attended the National Personal Training Institute in Columbus, OH where she earned her personal training certification in 2009. The program included 500 hours of classroom and practical experience where she gained knowledge in exercise physiology, nutrition, exercise program design, and exercise instruction. She currently has liability insurance through the Healthcare Providers Service Organization and is CPR/AED certified through the American Safety & Health Institute.