If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
I’m a certified personal trainer with 7 years of experience, offering flexible programs to match your goals, schedule, and comfort level.
1️⃣ 1-on-1 Personal Training (in-person)
Fully individualized sessions tailored to your body, goals, and lifestyle. Includes in-person workouts, at-home/“out of person” workouts, nutrition guidance, regular check-ins, and goal-setting meetings.
2️⃣ Small Group Training (in-person)
Learn how to lift safely, build strength and confidence in the weight room, and connect with others in a supportive, community-focused setting. All experience levels are welcome.
3️⃣ Online Training (anywhere)
Train on your time, from any location. You’ll get personalized app-based workouts with form videos, nutrition guidance, and consistent check-ins and goal meetings.
If you’re ready to get stronger and feel more confident, reach out and we’ll choose the best program for you.
Overview
Hired 8 times
1 similar job done near you
Background checked
1 employee
7 years in business
Business hours
Sun12:00 am - 11:59 pmMon12:00 am - 11:59 pm
Payment methods
This pro accepts payments via Cash, Check, Credit card, Venmo, and Zelle.
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
29 reviews
5
97%
4
3%
3
0%
2
0%
1
0%
Your trust means everything to us. Learn about our review guidelines.
Read reviews that mention:
Cindy Y.
Aug 9, 2026
Lauren had been my trainer for a few years before I moved to another state. My sessions were always fun, challenging, and encouraging. I didn’t have much experience with strength training and she would always provide different levels of routines/movements so that everyone can workout based on their own level. I feel much more comfortable and confident now to workout or go to the gym. Shout out to Lauren!!!
Soorya S.
Mar 23, 2026
I have been with Body of Steele for over 2 years! Lauren has helped me navigate the ups and downs that come with health and body composition, especially with age. She is understanding, encouraging and supportive. I would recommend her to anyone in a heartbeat 💓
Gabriela T.
Aug 17, 2026
•
Hired on Thumbtack
Couldn’t be more happy, Lauren was quick and responsive and our workout sessions have been just what I was looking for!
Personal Training
Sara D.
Mar 2, 2026
“I’ve really enjoyed small group training with Lauren (Body of Steele) because it combines the accountability of personaltraining with the energy of a group. The sessions are structured but still individualized, so I feel supported without getting lost in a big class. Lauren pays attention to form and progression, which has helped me get stronger and more confident. It’s motivating, efficient, and feels like a community rather than just a workout.”
Sarah R.
Jun 25, 2025
I’ve been working with Lauren for almost 2 years, and I’m very happy with the results - I’m a lot stronger now and more fit overall. I really appreciate how much Lauren focuses on my specific needs, tailoring workouts around an old injury that bothers me from time to time. I highly recommend Lauren and Body of Steele!
Credentials
Background Check
Lauren Steele
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
Pricing depends on how many times you train/week and commitment. Gym membership is free with personal training.
What is your typical process for working with a new customer?
The first step is to set up a FREE consultation over the phone or in person. We will go over your history with exercise, meet you where you currently are at and come up with a plan to help you reach your goals.
What education and/or training do you have that relates to your work?
+ ACSM Certified Exercise Physiologist
+ Bachelor of Science in Exercise Physiology from Ohio University
+ Certified prenatal and postpartum trainer
+ 10 years in the fitness industry
+ NCAA Division 1 swimmer at Ohio University
