Body of Steele

Zip code

Training location

Client age

Current exercise

Responds in about 1 hour

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About

I’m a certified personal trainer with 7 years of experience, offering flexible programs to match your goals, schedule, and comfort level. 1️⃣ 1-on-1 Personal Training (in-person) Fully individualized sessions tailored to your body, goals, and lifestyle. Includes in-person workouts, at-home/“out of person” workouts, nutrition guidance, regular check-ins, and goal-setting meetings. 2️⃣ Small Group Training (in-person) Learn how to lift safely, build strength and confidence in the weight room, and connect with others in a supportive, community-focused setting. All experience levels are welcome. 3️⃣ Online Training (anywhere) Train on your time, from any location. You’ll get personalized app-based workouts with form videos, nutrition guidance, and consistent check-ins and goal meetings. If you’re ready to get stronger and feel more confident, reach out and we’ll choose the best program for you.

Overview

Hired 7 times

1 similar job done near you

Background checked

1 employee

7 years in business

Business hours

Sun12:00 am - 11:59 pmMon12:00 am - 11:59 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, Venmo, and Zelle.

Social media

Facebook, Instagram

Services offered

Event to prep for

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

23 - 30 years old

31 - 40 years old

41 - 50 years old

51 - 60 years old

Projects and media

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

27 reviews

5

96%

4

4%

3

0%

2

0%

1

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Read reviews that mention:

Soorya S.

Mar 23, 2026

Sara D.

Mar 2, 2026

“I’ve really enjoyed small group training with Lauren (Body of Steele) because it combines the accountability of personal training with the energy of a group. The sessions are structured but still individualized, so I feel supported without getting lost in a big class. Lauren pays attention to form and progression, which has helped me get stronger and more confident. It’s motivating, efficient, and feels like a community rather than just a workout.”

Sarah R.

Jun 25, 2025

Amna A.

Nov 9, 2022

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Hired on Thumbtack

Lauren is an absolutely wonderful trainer, she obviously knows exactly what she’s doing 👏🏻 . This is my second month with her and I’m amazed of how encouraging ,supportive and helpful she is. I sincerely enjoy the workouts ( i never thought i would actually enjoy going to the gym). -Her weekly check ins are very unique. I can tell she cares sooooo much about her client’s fitness and nutrition goals. -She’s always on time ( her time management through the workouts is Great!!!) The best investment you can do is to invest in your health and wellbeing ,and I’m glad i started my fitness journey with her.

Personal Training

Kathia G.

Feb 1, 2022

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Hired on Thumbtack

After talking to Laureen on the phone I felt confident knowing I’d be in good hands of someone organized and who seems like they have a good amount of knowledge not just on fitness but also the nutrition part. Laureen was also very flexible and understanding! And had good communication:)

Personal Training

Credentials

Background Check

Lauren Steele

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Pricing depends on how many times you train/week and commitment. Gym membership is free with personal training.
What is your typical process for working with a new customer?
The first step is to set up a FREE consultation over the phone or in person. We will go over your history with exercise, meet you where you currently are at and come up with a plan to help you reach your goals.
What education and/or training do you have that relates to your work?
+ ACSM Certified Exercise Physiologist + Bachelor of Science in Exercise Physiology from Ohio University + Certified prenatal and postpartum trainer + 10 years in the fitness industry + NCAA Division 1 swimmer at Ohio University