Body of Steele

$60

Estimated price

Zip code

Training location

Client age

Current exercise

About

I’m a certified personal trainer with 7 years of experience, offering flexible programs to match your goals, schedule, and comfort level. 1️⃣ 1-on-1 Personal Training (in-person) Fully individualized sessions tailored to your body, goals, and lifestyle. Includes in-person workouts, at-home/“out of person” workouts, nutrition guidance, regular check-ins, and goal-setting meetings. 2️⃣ Small Group Training (in-person) Learn how to lift safely, build strength and confidence in the weight room, and connect with others in a supportive, community-focused setting. All experience levels are welcome. 3️⃣ Online Training (anywhere) Train on your time, from any location. You’ll get personalized app-based workouts with form videos, nutrition guidance, and consistent check-ins and goal meetings. If you’re ready to get stronger and feel more confident, reach out and we’ll choose the best program for you.

Overview

Hired 7 times

1 similar job done near you

Background checked

1 employee

7 years in business

Business hours

Sun12:00 am - 11:59 pmMon12:00 am - 11:59 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, Venmo, and Zelle.

Social media

Facebook, Instagram

Services offered

Event to prep for

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

23 - 30 years old

31 - 40 years old

41 - 50 years old

51 - 60 years old

Projects and media

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

27 reviews

5

96%

4

4%

3

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Read reviews that mention:

Sara D.

1 month ago

“I’ve really enjoyed small group training with Lauren (Body of Steele) because it combines the accountability of personal training with the energy of a group. The sessions are structured but still individualized, so I feel supported without getting lost in a big class. Lauren pays attention to form and progression, which has helped me get stronger and more confident. It’s motivating, efficient, and feels like a community rather than just a workout.”

Soorya S.

2 weeks ago

Lauren P.

Mar 3, 2023

I have been training with Lauren since about June 2022. She is AMAZING to work with. I ended up selecting Lauren as my trainer because she has the credentials and certifications to back up her knowledge. This was extremely important to me because I’ve had a sports injury from a trainer who couldn’t explain exercise techniques/movements properly, and I definitely didn’t want a repeat experience. Lauren will always demonstrate proper technic to ensure you understand proper form (even if it’s an exercise we’ve done many times) and will watch you as you perform the movement to ensure you’re doing it right. If something is off, she’ll either gently tell you how to correct it or pause to slowly work through the movement before going back to the exercise at full speed. I used to think exercising and training was all about high intensity exercises that would leave you tired, sweaty, and feeling drained but she showed me otherwise. It’s possible to see results with low intensity, high impact exercises. She also works hard to create new exercise sets each time you go into the gym. All together, this keeps the workouts fun and interesting without being too demotivating—which really helps me achieve my #1 goal of consistency! Lauren also takes a practical approach to her training when it comes to diet goals. She understands that some foods in life are non-negotiable so she works with you to find a plan that allows you to keep those foods in your life while balancing it out through changes in other parts of your diet. I’m not particularly into diet culture so was skeptical about this part of personal training but her low pressure, we’ll-make-it-work-for-you tactics eventually got me on board! Lauren is always innovating and think of different ways to be the best coach possible for you. You couldn’t ask for more!

Body of Steele's reply

Thank you Lauren! You have done such a good job over the past several months! I have enjoyed working with you so much; watching you grow, become more confident, push yourself and get stronger. And you're right, variety is the key to sticking with it. No matter what exercise I throw at you to challenge you, I know you will excel. I look forward to continue to work with you and see what else you can accomplish. Proud of you!

Amna A.

Nov 9, 2022

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Hired on Thumbtack

Lauren is an absolutely wonderful trainer, she obviously knows exactly what she’s doing 👏🏻 . This is my second month with her and I’m amazed of how encouraging ,supportive and helpful she is. I sincerely enjoy the workouts ( i never thought i would actually enjoy going to the gym). -Her weekly check ins are very unique. I can tell she cares sooooo much about her client’s fitness and nutrition goals. -She’s always on time ( her time management through the workouts is Great!!!) The best investment you can do is to invest in your health and wellbeing ,and I’m glad i started my fitness journey with her.

Personal Training

Sarah R.

Jun 25, 2025

Credentials

Background Check

Lauren Steele

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Pricing depends on how many times you train/week and commitment. Gym membership is free with personal training.
What is your typical process for working with a new customer?
The first step is to set up a FREE consultation over the phone or in person. We will go over your history with exercise, meet you where you currently are at and come up with a plan to help you reach your goals.
What education and/or training do you have that relates to your work?
+ ACSM Certified Exercise Physiologist + Bachelor of Science in Exercise Physiology from Ohio University + Certified prenatal and postpartum trainer + 10 years in the fitness industry + NCAA Division 1 swimmer at Ohio University