EFS Personal Training
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Goals
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Introduction: EFS Personal Training is an on-site personal training company designed to allow everyone access to a healthy lifestyle and results with or without a gym membership.
For many people, a gym atmosphere can be intimidating due to a lack of knowledge of how to use a lot of complicated equipment or maybe even just the embarrassment of working out in front of large crowds. EFS Personal Training eliminates those factors and allows you to work with a personal trainer in the convenience of your own home or office and focuses on providing education as to how to perform exercises correctly.
With an EFS personal trainer, the only thing standing between you and the results you've always wanted is yourself.
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Gail P.
Mar 21, 2015
They say the first step to getting in shape is simply starting an exercise program... any program... but I disagree. It's easy to start just about anything. It is far harder to maintain.
Having Lauren as our personal trainer for the past year has helped my wife and I do more than maintain; Lauren has helped us excel. Through her knowledge and guidance (and knowing she'll be waiting on our doorstep at 7am) we've transformed ourselves from "out of shape" to "best shape of our lives."
Her creativity in using our own house as our gym has been instrumental in our success. Her food tips and reminders have also guided us to better decisions, and gotten us back on track when we've strayed. And her workouts have progressed in difficulty as we've progressed in reaching our fitness goals.
We continue to work with Lauren and would highly recommend her to any person or couple seeking a personal trainer.
Don N.
Mar 20, 2015
Very conscientious of her client; both skill set and goals they are trying to meet. Great personality and always trying to get the best out of her clients.
Kate H.
Mar 23, 2015
Lauren is an absolutely great trainer. Without her, I would never have pushed myself to where I am. (from couch to running 5k, and cross fit competition) she is a great motivator, keeps our workouts interesting, and always is flexible in our workouts. You won't regret a minute working out with Lauren
Lucyfranjicgmail.Com F.
Apr 7, 2015
PHENOMENAL trainer and has become a friend! She is very motivating and helped me reach my goal of entering my first bikini competition losing over 16 lbs,6% body fat and 8 total inches in 2 months. She spent time developing additional workouts for me to do on my own in addition to our own sessions and would check in on me throughout the week. Has fun new workouts each meeting and keeps me on my toes and excited for the next time! Can not say enough great or positive things about Lauren--one of the best trainers out there for sure!