Paratus Performance Strength and Conditioning

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Introduction: Safety, experience, efficiency, intensity, and results are characteristics of my training. I am a Crossfit Level 1 Trainer and Kids/Teens Crossfit Trainer. I have 20 years of military service training both Marines and Coast Guardsmen. I have also enjoyed helping teens, home schoolers, friends and loved ones attain an understanding of functional fitness. I love empowering individuals to be Paratus or Ready for anything life would throw at them. Teenagers who are in their off season and looking for explosiveness in their performance can benefit from my training.

Overview

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1 employee

5 years in business

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This pro accepts payments via Cash, Check, Credit card, PayPal, and Square cash app.

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Reviews

Customers rated this pro highly for responsiveness, work quality, and punctuality.

Exceptional 5.0

5 reviews

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Mike B.

Oct 26, 2019

Paratus Performance Strength & Conditioning displays amazing knowledge of fitness and nutrition in all aspects. During the workouts Pete was patient and took the time to explain each workout, the functionality of the workout and then assist me to perform the workout safe and effectively. His military background really shows In regards to his customer service, work ethic and just overall attitude. He is extremely professional, honest, and very motivating! He knows how to make you feel like you can do anything and pushes you when you need it. I would recommend Paratus Performance Strength & Conditioning to anyone that is looking to better their overall life; physically, mentally & spiritually!

Toni Z.

Oct 22, 2019

I was struggling for a long time trying to loss weight and get in shape. I have been able to do both since I started working out with Paratus

Jon M.

Oct 24, 2019

There’s no doubting that Pete is more motivated than you are about your health and fitness goals. He inspires me to push through in the gym and add to my goals and in reaching more than I could have ever thought in terms of my body, fitness and overall excitement about seeing all my goals not just met but exceeded. Pete is a loyal and trustworthy team mate and is on your side all the way. Get in there and watch the magic happen!!!

Justin P.

Oct 25, 2019

Pete is the man! If you wanna jump higher, run faster or increase endurance and strength look no further. Pete can make that happen with a personalized workout customized to your needs and show you what products and food you should be eating while at it!

Jesse D.

Jun 3, 2020

Mr. Merwick is outstanding when responding to your form/technique and questions regarding...

Credentials

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Pete Merwick

FAQs

What is your typical process for working with a new customer?
Interview and investigate! LOL I need to know who you are, your goals, physical quirks or ailments FIRST before we start hitting the intensity button. I want to know what exercises to stay clear from based on how your body works and likes.
What education and/or training do you have that relates to your work?
Crossfit Level 1 Trainer, US Coast Gaurd Health Promotions Coordinator, Certified International Sports Science Association Trainer , Completed 2 Full Marathons, Helped many friends loose weight from 5 to 30 pounds.
How did you get started doing this type of work?
I've been working out since I was a fetus my mom told me lol! Ive been a nationally ranked swimmer swimming, US Marine Sergeant who has physically trained 100s of other Marines and has acheived the status of a Level 1 Crossfit Trainer.