Dunham Training & Wellness for Life

Introduction: Our mission is to provide total wellness training for a lifetime of health; we provide one-on-one personal fitness training and wellness coaching. We provide services in our studio and also offer in-home training. Although we train people of all ages and stages in life, our focus is on those who want a simpler, more natural, and holistic approach to health. We combine traditional fitness techniques and routines with integrated wellness principles (such as sunlight exposure, sleeping patterns, optimal nutrition, etc.). Our understanding of health involves being sound in body and mind.