Introduction: I provide the following services:
* Holistic Lifestyle Management Services
- Privet and one-on-one
- In Home
- At a retreat center
- Groups
- Workshops
- Online coaching
* Holistic Health: Work-Life Balance, Diet and Nutrition, Physical Environment and Healthy Relationships
* Mind-Body Fitness: Yoga, Tai Chi, Pilates, Functional Fitness, Martial Arts, Self-Defense and Walking
* Spiritual Healing: Counseling, Reiki, Chakra Therapy, Guided Imagery, Spirituality, Meditation and Journal Therapy