Steph Lit Yoga

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Introduction

Steph’s yoga practice began as a compliment to her full-time schedule of teaching indoor cycling and boot camp classes. Her practice has carried on since 2008 and she continues to learn the benefits of consistently showing up to her mat. Today, her practice keeps her grounded, humbled and courageous. Steph teaches yoga because she wants everyone to experience the gift that her practice has given her: SELF-CARE. Steph hopes to share the benefits of yoga in order to co-create a growing and supportive community that is inclusive and caring. Her gentle (yet fierce!) approach invites all beings to move with the natural rhythm of their body and find strength by knocking down mental limitations in order to find deeper alignment. Steph’s philosophy: Yoga is ALWAYS a good idea! Steph’s class is an uplifting journey into the magic of yoga. You'll move with your breath and the beats, you'll sweat and you'll go deep in an inspiring practice that nourishes the soul and invigorates the body building flexibility, strength and ultimately, inner stillness. Enjoy slowing down, moving mindfully but powerfully, and breathing deeply. Open to all levels.

Overview

Hired 2 times

Background checked

1 employee

11 years in business

Business hours

SunClosedMon12:00 am - 11:59 pm

Payment methods

This pro accepts payments via Cash, Check, PayPal, Venmo, and Zelle.

Social media

Facebook, Instagram

Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Exceptional 5.0

8 reviews

5

100%

4

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2

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1

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Kaleigh N.

Mar 2, 2015

My first time ever doing a boot camp and let me just say, I am addicted! stephanie is not only so motivating but the class is so much fun! She works out your whole body and the class goes by so fast! I am so happy I found a place that I'm comfortable, enjoy being at, and getting in great shape!

Donna V.

Mar 5, 2015

Deborah L.

Apr 16, 2015

I was feeling sluggish, and achy when I first met Stephanie, 3 months later I feel young again!!! Thanks Steph, you rocked my world! Debbie

Maura C.

Aug 16, 2020

Sima M.

Aug 16, 2020

Credentials

Background Check

Stephanie Litberg

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
The more you buy, the less it costs! Discounts available for 5 & 10 class packs. Packages also available for coaching/ yoga services! Message me for details.
What is your typical process for working with a new customer?
I have an initial intake form that I will send via e-mail to get an idea of your current lifestyle habits, your goals, expectations and desires for our time practicing together. Then we will book a mutually convenient time for our first session together!
What education and/or training do you have that relates to your work?
I am an RYT- 500 Yoga Alliance Certified Yoga Instructor. I have studied the modalities of Ashtanga, Vinyasa, Restorative, Hatha and Prenatal Yoga. I also have certifications in Kids Yoga, alignment based instruction, energetic alignment and Trauma Informed Yoga.