Steph Lit Yoga

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Introduction: Steph’s yoga practice began as a compliment to her full-time schedule of teaching indoor cycling and boot camp classes. Her practice has carried on since 2008 and she continues to learn the benefits of consistently showing up to her mat. Today, her practice keeps her grounded, humbled and courageous. Steph teaches yoga because she wants everyone to experience the gift that her practice has given her: SELF-CARE. Steph hopes to share the benefits of yoga in order to co-create a growing and supportive community that is inclusive and caring. Her gentle (yet fierce!) approach invites all beings to move with the natural rhythm of their body and find strength by knocking down mental limitations in order to find deeper alignment. Steph’s philosophy: Yoga is ALWAYS a good idea! Steph’s class is an uplifting journey into the magic of yoga. You'll move with your breath and the beats, you'll sweat and you'll go deep in an inspiring practice that nourishes the soul and invigorates the body building flexibility, strength and ultimately, inner stillness. Enjoy slowing down, moving mindfully but powerfully, and breathing deeply. Open to all levels.

Overview

Hired 2 times

Background checked

1 employee

10 years in business

Payment methods

This pro accepts payments via Cash, Check, PayPal, Venmo, and Zelle.

Social media

Facebook, Instagram

Featured Projects

14 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

8 reviews

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Read reviews that mention:

Alexei v.

May 26, 2022

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Hired on Thumbtack

I am extremely thankful to have had the opportunity to train with Steph. She performed extremely well in the areas of Yoga knowledge, breaking down complex topics into simple ones as well as professionalism. She also took extreme care to replace certain stretches for more comfortable ones in order to help me perform efficiently during the session without the risk of injury. I am a Forestry student with Cerebral Palsy who spends a lot of his time sitting. Before seeing her, the accumulated amount of daily sitting put a lot of stress on my lower extremities and even made some of them tight to the point where getting up and walking again felt challenging. Thankfully, she taught me a few stretches that loosened my lower extremities and helped them to perform much more efficiently after sitting for long periods of time than before. One aspect about her that made her stand out from other coaches I have seen in the past are the pleasant conversations I had with her. 1If you plan on seeing her, just know that she'll talk to you about almost anything(with some limitations) If you've had a hard day, want to get something off your chest or just need someone to listen, do not hesitate to open up to her. Thank you Steph for all of your good work and keep it up. -Alexei

Details: 1 student (one-on-one with instructor) • 23 - 30 years old • No yoga preference • Beginner • General fitness (e.g., weight loss, toning) • Help with injury/pain • Relaxation • Increased flexibility • Meditation • At the pro’s location • My home, venue, etc.

Private Yoga Instruction

Morgan M.

Aug 10, 2021

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Hired on Thumbtack

Steph instructed an excellent private class for our bachelorette weekend in Waldport. She accommodated for all skill levels that made for a rejuvenating morning after a long night ;). I would definitely recommend Steph for all your yoga needs.

Details: 12 students • 31 - 40 years old • No yoga preference • Beginner • Relaxation • General fitness (e.g., weight loss, toning) • My home, venue, etc.

Steph Lit Yoga's reply

it was so wonderful being a part of your celebration, thank you again for having me! I hope you gals enjoyed the rest of your weekend and I look forward to hopefully flowing with you again sometime in the future.

Private Yoga Instruction

Gracie B.

Aug 18, 2020

I love working with Steph! Before Steph, I was frustrated and overwhelmed with eating healthy and working out. She has streamlined it for how it works best for me, and helping me see results of feeling better and my body image. She's the best and love her yoga classes, especially the tunes. Everyone can do yoga. No need to be superflexible. I'm not and it's helping to become more flexible, but everyone is on their own journey and she's here to encourage you every step of the way :)

Sima M.

Aug 16, 2020

StephLitYoga is a pure joy and a delight to work with! She has an admirable work ethic coupled with being extremely dedicated to her craft. Her ability to understand her student and encourage accordingly is quite evident. Steph's infectious smile radiates and motivates while passionately sharing her extensive knowledge.

Maura C.

Aug 16, 2020

Steph is an incredible yoga instructor! She has helped my practice grow so much in both strength and form. Throughout the class, her wise words are inspirational and heartfelt. I highly recommend practicing with Steph!

Credentials

Background Check

Stephanie Litberg

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
The more you buy, the less it costs! Discounts available for 5 & 10 class packs. Packages also available for coaching/ yoga services! Message me for details.
What is your typical process for working with a new customer?
I have an initial intake form that I will send via e-mail to get an idea of your current lifestyle habits, your goals, expectations and desires for our time practicing together. Then we will book a mutually convenient time for our first session together!
What education and/or training do you have that relates to your work?
I am an RYT- 500 Yoga Alliance Certified Yoga Instructor. I have studied the modalities of Ashtanga, Vinyasa, Restorative, Hatha and Prenatal Yoga. I also have certifications in Kids Yoga, alignment based instruction, energetic alignment and Trauma Informed Yoga.