LivFit Yoga

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Introduction: I teach group and one-on-one yoga along with private personal training. I help clients find a workout routine that works best for their lifestyle. My focus in yoga is a hatha-based vinyasa flow; it's a little more fast paced but focused on form and alignment. I have a wide variety of skills and experience to help clients reach their goals and have a great time doing it! I'm also a nutritionist and can help with meal planning, prepping and the ins and outs of healthy eating.

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FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Yes. Prices work on a sliding scale, the more sessions you commit to, the less they cost. The most expensive set starting at $60 a session(usually if I have to travel) and the lowest costing $30. I do require a 12 week commitment, for various reasons. The foremost reason being that any progress towards goals need time. You can do anything for 12 weeks, right?
What is your typical process for working with a new customer?
Typically, new clients and I get to know each other. We focus mainly on discussion of the clients goals and timeline, to determine an approach that will set us up for success. I also have a form for them to fill out that has questions about lifestyle, health history, preferences of exercise and eating, and goal setting.
What education and/or training do you have that relates to your work?
I have a Bachelor's Degree in Nutrition Science, with a minor in Biology and Chemistry. I am a Certified Personal Trainer and Yoga Instructor, along with further education in fitness for our more experienced population of 60+ years old. I'm always focused on staying up to date with the latest research and newest trainings.