Pendleton Yoga & Dance Studio
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Goals
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Introduction: We offer classes in the Nia techniques as well as Amrit yoga and yoga fit.
Nia is a one hour movement class that incorporates the wisdom of the healing arts, martial arts and dance arts. It is a great cardiovascular workout!
We also build strength, agility, flexibility, stability and mobility in a class that encourages you to find pleasure and ease in all of you everyday activities.
Payment methods
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