Introduction: Allow me the honor of supporting and guiding you on your journey to being healthy and strong in mind, body, and spirit through individualized yoga, cardio, meditation, nutrition, and pregnancy/parenting information for a stellar pregnancy, birth and postpartum. I have very limited availability for doula and prenatal yoga services.
Formal Education
Birth Doula training 2013
Yoga instructor training 2008
B.S. in Human Development and Family Sciences (almost complete)
Midwifery (just started)
Self and informal education...an always ongoing process:
8+ years Pregnancy and Birth
20+ years fitness and nutrition
10+ years yoga and natural healing/treatments (herbs, essential oils and energy)