Amelia Capuano

Offers remote services

Discounts available

Offers remote services

Discounts available

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Introduction: I have been a holistic fitness trainer and nutrition consultant for over 5 years. Holistic training integrates functional fitness, yoga, pilates, hiking, plyometrics, tennis, climbing, and cycling. I LOVE to be outside and share my excitement for movement in nature. The holistic approach includes a balanced, whole food diet, built around your body and life in order to optimize health and physical performance. My mission is to motivate individuals of all fitness levels to focus, form, and adapt toward individually-defined health and fitness goals. Join me! Get outside, learn about your body, and optimize your own pattern of movement and nutrition.

Overview

Hired 1 time

1 employee

7 years in business

Payment methods

Cash, Check, PayPal, Venmo

Featured Projects

11 photos

Nutrition Planning
Health and Wellness Coaching

Reviews

Customers rated this pro highly for professionalism, work quality, and value.

5.0

2 reviews

5

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Janet B.

Personal Training

Amelia is fantastic! Exercises tailored to meet my needs at my age and fitness level. She motivates me to reach one of my goals daily and that is to walk 10,000 steps.

Jun 4, 2020

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Verified

Sheri M.

Personal Training

I am so lucky to have Amelia as my trainer! She's understanding, tough, motivating, and very easy to talk to. She is also very accommodating to my work/life schedule. Our workouts are always challenging and versatile. She respects physical limitations but at the same time is not afraid to push you to your potential. I would highly recommend her to anyone considering hiring a personal trainer!

Oct 12, 2019

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Verified

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
$65/hour outdoor or home-gym $75/hour public gym facility Virtual training programs available upon request, starting at $50/month
What is your typical process for working with a new customer?
First session I evaluate your basic fitness level and we determine metrics for you to measure your improvement. Everyone is different so we build your personalized program from there!
What education and/or training do you have that relates to your work?
I am certified by AAAI-ISMA as a Master Personal Trainer and Pilates Instructor. I have developed and taught classes that include yoga, pilates, weight training, plyometrics, and circuit training.