Fit For Life

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Introduction: You will receive one-on-one attention in a very private setting, my home! My studio rivals any street front location without the crowds. There's never more than one or two people here at a time. As a trainer, I take the time to teach you how to move correctly and safely. Proper form is very important to me. I'd rather fewer reps/less weight in good form than more in bad form. The last thing I want is for anyone to get hurt. You can't build a house without a strong foundation. Our bodies need the same consideration. I love working one-on-one with people! It's so gratifying to watch someone reach their goals. I really do love what I do and not too many people can say that.

Overview

Hired 1 time

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1 employee

15 years in business

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Reviews

Customers rated this pro highly for value, work quality, and responsiveness.

Exceptional 5.0

8 reviews

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Geri F.

May 24, 2016

My name is Geri I travel from media PA two days a week I started with Andrea at the end of April 2016 i've completed my first eight sessions with her and continuing with eight more sessions. Coming from a fitness background I am very impress with her technique and her patients with showing clients how to keep correct posture and words of encouragement. Within those four weeks I can see and feel the difference and even dropped a few pounds. I highly recommend Andrea. She's good at what she does.

Lisa R.

Mar 27, 2018

Andrea has taken the time to get to know me and what works for me. She knows when to encourage me to push harder and when not to. Andrea has made - dare I say it? - exercise almost fun!

Fit For Life's reply

Thank you so much for your wonderful review. You're doing a great job and I'm proud of the way you're pushing yourself now! Keep it up!

Rachael s.

Mar 27, 2018

Andrea is really knowledgeable and does a great job communicating what good body positioning is and how to do the exercises. Workouts change every week so I am finding I am not getting bored like I normally do with exercising. I would highly recommend Fit for Life!

Diane M.

Mar 28, 2018

Andrea is a wonderful trainer. I'm a 70 year old woman with arthritis and back issues. She is so competent and patient with me. I just highly recommend her!

Shaun P.

Apr 6, 2018

I am a 63 year old women who has been working with Andrea for several years now. I have become stronger each year and am in the best shape I have been in for a long time. Andrea is very conscientious and has worked with me through many different physical issues. I would highly recommend working out with her, she is very professional and gets results.

Credentials

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Andrea Kalan

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
MY SESSIONS ARE 30 MINS. THUMBTACK DOES NOT ALLOW ME TO LIST MY PRICE FOR A 30 MIN SESSION. I discount based on how many times you see me each week. I charge $30 for the first session and then $25 for the rest of the sessions that week. Payment is every four weeks. It works out to: Once/wk- $120 Twice/wk- $220 Three times/wk- $320
What is your typical process for working with a new customer?
At our first meeting, I like to discuss prior injuries and goals, talk about nutrition, teach a proper dynamic warm-up, and assess strengths and weaknesses. My goal is for exercise and a balanced diet to become a part of your healthy habits. MY SESSIONS ARE 30 MINS LONG. Most trainers include a warm-up and cool-down during their hour sessions. I teach you how to do that on your own to make my sessions more affordable.
What education and/or training do you have that relates to your work?
I'm an NPTI Certified Trainer through the PA Department of Education. My degrees and certifications: *Bachelor of Science; Magna Cum Laude- Rowan University *Personal Trainer (Anatomy, Physiology, Theory & Practice); Summa Cum Laude- National Personal Training Institute (NPTI) *Certificate in Basic Nutrition- National Personal Training Institute *Certificate in Exercise Nutrition, Level 1- Precision Nutrition *Senior Strength & Conditioning Specialist- Exercise ETC Inc.