Jackie Damp Health & Fitness
About this pro
Jackie made me feel so comfortable! She's supportive, encouraging and really knows her stuff. We met for an hour and covered my short and long term goals for exercise and nutrition. I felt completely at ease telling her my personal situation and will continue to use her services in the future! Thanks Jackie!Jan 31, 2017Verified
Very professional , nice and understanding ,I'm looking forward to working with JackieSep 4, 2015Verified
Photos and Videos
- What is your typical process for working with a new customer?When I meet a new client, we do a complimentary health consultation first. This allows you to get to know me and ask questions, and it allows me to evaluate your goals and make sure that I am the right person to help you with your goals. It's really just for us to get to know each other and make you feel comfortable with me - no strings attached!
- What education and/or training do you have that relates to your work?I am constantly reading articles, magazines and research in the fitness field. I take certifications and study courses whenever possible. Most recently, I signed up to take a TRX certification to learn how to train clients using a suspension system. I thrive on learning more about the cutting edge of fitness!
- How did you get started doing this type of work?I never had a healthy relationship with working out and eating. When I was a teenager, I battled body image and eating issues, yo yo dieting, and in college gained over 30 lbs. Exercise to me was a punishment for a bad day of eating. I was not happy with myself. After college, I decided to take control of my health and started eating healthier and walking. I started doing different fitness programs to work my way up and improve and lo and behold, I lost the 30 lbs but gained a positive body image and self esteem. I became confident and realized, hey, if I can do this for myself imagine what it would feel like to help others do. And that's how I got here! I love helping other people take control of their health and seeing the opportunities it can open up for them.