DFit Training
DFit Training

DFit Training

$120/session
estimated price


Goals

Responds in about 16 min

Introduction
Trained NFL combine athletes, young professionals and special populations. We create personalized workout programs and nutritional plans to achieve your individual fitness goals. Specializes in myofascial release techniques, corrective exercise, reflex response, total motion release, preventing skeletal muscular injuries. Beginners to Expert level. Program types can include: HIIT Strength and Conditioning Nutrition Programs/Meal Plans Cardiovascular Endurance Flexibility Home Office Ergonomic Assessments Pre Natal/Post Pregnancy Specific Routines
Overview

Hired 15 times

Serves Doylestown, PA

Background checked

1 employee

4 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Google Pay, PayPal, Venmo, and Zelle.

Social media

Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

Top Pro Icon

2023

Top Pro Icon

2022

Featured Projects

2 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

15 reviews

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Read reviews that mention:


pro avatar
Jada B.
May 24, 2024
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Hired on Thumbtack

Hired on Thumbtack

I absolutely loved my workouts with Doug! He’s very knowledgeable and customized my workout to fit my needs. Even though we were virtual, I still felt comfortable and confident with my workouts!
Personal Training
pro avatar
Eric A.
Aug 3, 2023
Doug helped transform my entire physique in a matter of months. I went from nearly 5’6”, 230 pounds and 28% body fat to 215 pounds and 15% body fat. During workouts, Doug made it easy for me to just focus on lifting. He did everything-from the planning, to getting the weights at the gym during the workouts. He adapted workouts for me when my physical limitations intervened as well. Now, I feel confident, and my friends have noticed the change in my physically and mentally as well. Doug is the best trainer I’ve worked with hands down. He will bring results.
pro avatar
Sonia O.
Jun 11, 2024
Doug is the best of best. He brings a wealth of knowledge and experience to each session that motivates you for the results you want. He keeps you on your toes and will challenge you in the areas you’re lacking. He’s taught me everything from dynamic warmups, proper form and how to substitute exercises when certain equipment is unavailable. I look forward to my workouts now that I’m confident in the gym!
pro avatar
Lia B.
Dec 16, 2021
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Hired on Thumbtack

Hired on Thumbtack

Doug is an amazing Trainer! He has been helping my 12 year old son who has alot of unhealthy behaviors regarding the way he goes about loosing weight. Doug has gotten impressed upon my son the importance of eating a well balanced meal in accordance to the workouts that best for my son. Thank you Doug for pushing my son to eat better, do better and be better. I appreciate you
Personal Training
pro avatar
Shoshana S.
Sep 23, 2023
Doug is the bomb! He’s an incredibly competent trainer. He’s a great fit if you are serious about reaching your fitness goals. He is committed above and beyond to your progress and offers tips and extra resources beyond providing training sessions. He also has a great personality and he’s fun to work with! My young children would constantly ask: “When’s Doug coming? Can I work out with him too?”
Credentials
Background Check

Doug Silveria

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