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Marianne Kane Fitness LLC

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It’s free, with no obligation to book


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About
Hi, I'm Marianne, and I'm originally from N. Ireland. I started my career as a Cardiac Nurse nearly 20 years ago, but along the way, I gravitated towards fitness as a way to help promote long-term health and wellness. Having a chronic illness myself (an autoimmune arthritis), I know first hand the health benefits of exercise; both physically and mentally. I'm an ACSM Certified Personal Trainer, Certified Kettlebell Instructor, Founder of online programs like The Pull-Up Academy, Get Glutes, Equipped with Strength, and Co-Founder of Girls Gone Strong. I have been helping people find their fit-selves online and in person for 16 years. Now I'd love to help you reach your goals. Honestly, the best part of the work that I do is seeing the changes in my clients' confidence. Not just seeing them get physically stronger, moving better and getting leaner, but seeing them find confidence they didn't know they had. Their fitness journey becomes an expression of who they are, and it causes a shift in how they see themselves. In effect they become fit for their purpose in life and it's wonderful to be a part of their story.
Overview

Hired 2 times

Serves Garnet Valley, PA

Background checked

16 years in business

Business hours

Sun6:00 am - 9:00 amMonClosed

Payment methods

This pro accepts payments via Cash, Credit card, Stripe, Venmo, and Zelle.

Social media

Facebook

Services offered
Event to prep for
Fitness goals

Build muscle

Client age

31 - 40 years old

Projects and media
Projects and media
Reviews
Exceptional 5.0

14 reviews

5

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pro avatar
Yas A.

Jan 7, 2017

I was part of a small online group who Marianne coached towards achieving our first chin-up (or regaining it in my case). Both her workout program and her coaching were informed by her incredible knowledge about strength training, health, injury, pain and the possibilities of the human body. Not only did I regain my chin-up, but I could do 6 of them within a few months. I also lost 6 kgs of body weight (mostly fat), retained my strength in all other lifts and fixed imbalances that had limited my strength and wellbeing for years. Whenever anyone in our group struggled, she would compassionately motivate us and find ways to adapt the workouts to our individual needs, schedules, other sports endeavours and pre-existing injuries. I feel so much better now in my body and as a person, too! I am recommending her holistic coaching to everyone - especially the lucky people who live close enough to her to be coached in person!
pro avatar
Katherine S.

Dec 21, 2016

I hired Marianne to help me prepare for the SFG Level 1 Kettlebell Instructor Certification. Marianne took all of the guess work out of the preparation for me, provided me with a fun training plan and helped me get focused. I saw a huge improvement in my form, gained a lot of strength and improved my body composition in the process. Marianne provided me with a lot of instructional videos, and adjusted my program to fit my lifestyle as a flight attendant who doesn't always have access to the equipment I need for my training. It was nice to not have to be alone on my fitness journey and to know that Marianne was always just an e-mail away (and still is) if I have any questions. If you've watched any of Marianne's YouTube videos you know how down-to-earth and approciable she is. It's been a pleasure working with her and I would highly recommend her services to anyone. I had been trying to reach my fitness goals on my own for a long time, and my only regret is not hiring Marianne sooner!
pro avatar
Angela C.

May 6, 2016

I cannot recommend training by Marianne highly enough. I was completly unfit, hadn't exercised in about a year and had just got engaged. I had came to the point where I wad uncomfortable with myself and new I needed to do something but hated running or going to a gym. I was embarrassed that I didn't really know what I was doing and without someone to push me on if I'm honest I just went and did a bit to say I had been but hardly ever broke a sweat. I had seen different things about kettle bells and thought I would maybe like to give them a go. I researched trainers in my area and to my delight I found Marianne. I had known her through a mutual friend years ago and thought I would ask her to help. It was the best thing I ever did. Marianne Tailored my workout to suit me from the word go. My body did some weird things when trying to squat and do press ups, and my right finger came out when doing left handed kettle bell swings lol When doing squats my knee would turn out and I could never do them properly, marianne tried different techniques with me to get it right. She is so friendly and we had great fun in the sessions we had. To be honest I think I kept her talking when I needed a sneaky break:0) When I started I couldn't lift 5kg by the end I was lifting LOTS more. I loved every bit of my sessions. I felt stronger, healthier, fitter and more confident as a result. And if I do say so myself I looked good on my wedding day lol My only negative comment is she went and left the country and I need her again after having a baby and have let myself go. COME BACK MARIANNE.
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Safa A.

Sep 26, 2016

I have been training for quiet some time now. I recently started work with long hours and this is new to me. I had been used to dedicating at least 2 hours of my time to working out. Since I no longer had that much time to dedicate to my workouts, it had caused me to lose interest in working out due to being anxious and overwhelmed on losing my progress and regaining all the weight I lost in the past. I needed guidance and I need accountability. I did not want to continue wasting time on thinking what to do and being hesitant on what is the beat approach for me now. Therefore, I reached out to Marianne. She answered me and we chatted so that she can hear my story. She analysed my weaknesses and strengths (both physically and mentally). She provided me with workouts that did not take more than 45 minutes maximum of my time, and this motivated me to stay consistent. I trained at home and did not need the gym, yet I gained a lot of strength. She taught me that workouts do not need to be overwhelming or sophisticated. They can be short, yet effective, and simple. I am really thankful to Marianne and I hope to work with her again in the future.
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Chrysta H.

Dec 20, 2016

Marianne is an excellent coach and if I could give more than 5 stars I would. I felt that she really listened and understood my goals in all areas of my life. On the physical side of things she created an awesome training plan for me in which I have gotten stronger and am well on my way to hitting all my goals! On the personal side of things Marianne has helped me work through some tough areas in my life and I feel so much happier and satisfied with where I'm at. She is a truly great coach and mentor. Highly recommend!
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Marianne Kane

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