Yoga with Sarah

Yoga is different for each individual. The 'perfect' pose is the one that works best for your body. ANY body. A person doesn't have to be a size two and able to headstand. I have learned to really listen to those I share yoga with, and to be in tune with what they are needing in order to provide the best experience possible. This goes as far as making sure to choose music that flows right along with the practice. I do my best to make sure everyone is comfortable and gets something out of every class that I teach. I truly believe that yoga is for everyone and I believe that mindset makes it easier for me to tailor a class to anyone I come across, and make them feel good. Yoga has made such a huge impact on my life in so many areas, and I love being able to see that impact cross paths with others. To share this love, and watch someone else fall in love with it as a result, is an amazing thing to witness and I'm so lucky to be able to help people find it anytime that I do.