FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Multi-session package rates available
- What is your typical process for working with a new customer?
We start with a free consultation to discuss your wellness goals. You will fill out a questionnaire that gives me more info about you, and I will design a personalized wellness program based on where you’re starting and where you want to go. Personalized programs may include prescription movement, breathing, mindfulness, and meditation practices, diet and lifestyle recommendations, as well as practical guidance in making your self-care routine work for your everyday life. One on one sessions include instruction and guided practice to help you familiarize yourself with exercises and practices that may be new to you. Together, we fine tune your program to best meet your needs.
- What education and/or training do you have that relates to your work?
A combined total of 600 hours of training in Integrative Yoga Therapy, Trauma Informed Yoga Therapy, and Applied Interpretive Tantra + 1,000 hours of training in Bhakti Yoga, traditional Yoga Philosophy, and Devotional Lifestyle BS Degree in Psychology + 5 years experience as a Behavioral Therapist Traditional Usui Reiki Master Teacher