Elevated martial arts and fitness
Elevated martial arts and fitness

Elevated martial arts and fitness

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Introduction
Elevated Fitness is a cutting-edge fitness concept that transcends traditional workout routines. It represents a holistic approach to health and well-being, focusing on both physical and mental fitness. At its core, Elevated Fitness aims to elevate individuals to their highest potential by combining innovative training methods, personalized nutrition plans, and mindfulness practices. In an Elevated Fitness program, you can expect a variety of workouts tailored to your specific goals and fitness level. These workouts often incorporate high-intensity interval training (HIIT), strength training, flexibility exercises, and functional movements to improve overall athleticism. The emphasis is on achieving peak physical performance while minimizing the risk of injury through proper form and technique. Nutrition plays a pivotal role in Elevated Fitness, with customized meal plans designed to fuel your workouts and optimize recovery. Mental wellness is also a key component of Elevated Fitness. Practices such as mindfulness meditation, stress management techniques, and mental resilience training are integrated into the program to help you build a strong mind-body connection. This aspect of fitness is crucial for maintaining motivation, managing stress, and sustaining long-term progress. Overall, Elevated Fitness represents a comprehensive and forward-thinking approach to health and fitness that goes beyond traditional gym workouts. It empowers individuals to reach their peak physical and mental potential, fostering a holistic sense of well-being.
Overview

Background checked

5 years in business

Business hours

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Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, Square cash app, Venmo, and Zelle.

Projects and media

17 photos

Projects and media

17 photos

Specialties
Fitness goals

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Event to prep for

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

10 reviews

5
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Da A.
Sep 19, 2023
Very experienced instructors
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Shane M.
Sep 19, 2023
Great environment
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Jr S.
Sep 20, 2023
Phenomenal instructor
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Toro S.
Sep 19, 2023
Great learning experience. Great people and a family atmosphere!
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Shawn M.
Sep 19, 2023
My experience with elevated is nothing but positive! The students have access to a wealth of knowledge through the instructors/professors. It is a very professional setting and I am extremely glad that I had the opportunity to run into this team at a tournament and now I am part of team elevated.
Credentials
Background Check

Stefanie Kopacz

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