Elevated martial arts and fitness
Elevated martial arts and fitness

Elevated martial arts and fitness

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Introduction
Elevated Fitness is a cutting-edge fitness concept that transcends traditional workout routines. It represents a holistic approach to health and well-being, focusing on both physical and mental fitness. At its core, Elevated Fitness aims to elevate individuals to their highest potential by combining innovative training methods, personalized nutrition plans, and mindfulness practices. In an Elevated Fitness program, you can expect a variety of workouts tailored to your specific goals and fitness level. These workouts often incorporate high-intensity interval training (HIIT), strength training, flexibility exercises, and functional movements to improve overall athleticism. The emphasis is on achieving peak physical performance while minimizing the risk of injury through proper form and technique. Nutrition plays a pivotal role in Elevated Fitness, with customized meal plans designed to fuel your workouts and optimize recovery. Mental wellness is also a key component of Elevated Fitness. Practices such as mindfulness meditation, stress management techniques, and mental resilience training are integrated into the program to help you build a strong mind-body connection. This aspect of fitness is crucial for maintaining motivation, managing stress, and sustaining long-term progress. Overall, Elevated Fitness represents a comprehensive and forward-thinking approach to health and fitness that goes beyond traditional gym workouts. It empowers individuals to reach their peak physical and mental potential, fostering a holistic sense of well-being.
Overview

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4 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, Square cash app, Venmo, and Zelle.

Featured Projects

17 photos

Specialties
Fitness goals

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

10 reviews

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Melissa M.
Sep 21, 2023
This is a fantastic gym!! Stefanie was very warm and welcoming my first day. All the trainers are super nice and take an interest in you no matter what fitness level you’re at. Trainers who really care and go above and beyond to help you achieve your goals. Small and private gym that feels more personal. Highly recommended, although I couldn’t walk for a week 💪😂😂❤️
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Catherine T.
Sep 19, 2023
Elevated Martial Arts has some top class instructors, people who have dedicated their lives and time to jiu jitsu. They are super support and welcoming people, along with they have so much knowledge. In my visit to the school, it was warm and welcoming, and all the students were respectful and a pleasure to be around. If you live in the area, I highly recommend checking them out!
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Brittany o.
Sep 19, 2023
i’ve been going here for over a year now. i’ve never been disappointed. they’re professional. family oriented. friendly. they have patience. i feel comfortable being here. you gain muscle/tone and you lose weight. this gym is also for kids!
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Shawn M.
Sep 19, 2023
My experience with elevated is nothing but positive! The students have access to a wealth of knowledge through the instructors/professors. It is a very professional setting and I am extremely glad that I had the opportunity to run into this team at a tournament and now I am part of team elevated.
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Brandon B.
Sep 19, 2023
I love working with Stefanie, shes a great coach and person and really cares about what she does and who she works with!
Credentials
Background Check

Stefanie Kopacz

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