GUARANTEED RESULTS * The Perfect Workout H. Valley

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Introduction: At The Perfect Workout we know you want to avoid age-related pain, injury or health issues, lose weight, and keep up with loved ones. But in order to do that, you need to get stronger, gain energy, and have a workout you can stick with! The problem is you don't know how to workout safely or effectively, you’re not motivated to do it on your own, and just too busy to fit workouts in. And that makes you feel afraid of what the future looks like. We believe that improving your health does not have to be complicated or time-consuming. You don’t have to commit 4-5 days a week at a big box gym, or do workouts that risk your safety. All you need is 20 minutes, twice a week with the right method and the accountability of a coach to get results. We understand it's intimidating to try something new and it can feel like a struggle to find a program that works for you. Over the last 20+ years we’ve helped more than 30,000 people get stronger and improve their health and quality of life with our science-backed, slow-motion strength training program. Here’s how we do it: 1. Schedule and show up for two 20-minute strength training sessions per week. 2. When you arrive for your workout, your trainer will guide and hold you accountable with your customized, safe, and effective slow-motion strength training program. 3. Watch your strength improve and your feeling of accomplishment grow every single week! > > > START GETTING STRONGER AND HEALTHIER TODAY by messaging us to book a 1-on-1, personalized Introductory Session now. And in the meantime, review our FAQs to learn more about our science-backed method and how we can meet your needs. It’s time to stop feeling weak, out of shape, and worried about your health. Get the energy and strength you need to be healthy, active, and live your best life. _____________________________________________ ***LIMITED TIME ONLY*** Get started for $49, normally $75! At your 1-hour Introductory Session you’ll learn our 20-minute, twice a week slow-motion strength training method and go through a personalized workout 1-on-1 with a Certified Personal Trainer. Start getting stronger and healthier today by messaging us to book a 1-on-1, personalized introductory session now! _____________________________________________ COVID-19 Update: Great news! After temporarily closing to comply with local regulations for COVID-19, this studio has reopened! Our studios have measures in place to keep you safe: - We only train clients 1-on-1 and minimize the number of people in the studio - A scheduled appointment is required and we screen everyone before entry with an exposure questionnaire - Staff wear masks and wash hands regularly; Masks are welcome, but not required for clients - We sanitize equipment and surfaces after every use - Social distancing is ensured among clients while entering, exercising, and exiting We're excited to see you soon, safely!

Overview

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4 employees

25 years in business

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This pro accepts payments via Cash and Credit card.

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Reviews

Customers rated this pro highly for professionalism, responsiveness, and value.

Exceptional 5.0

10 reviews

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Thumbtack Customer

Oct 14, 2019

From Google

I am so happy that I found this studio. The "Perfect Workout" is the Super Slow High Intensity strength training method. The results are amazing - building muscle, reducing body fat percentage and building bone strength - and you only have to commit to one or two 20 minute sessions a week. The sessions are private and the personal trainers are all fabulous and essential to success. After 6 months of training I have visible results, and my body fat is down 5%. I believe that everyone who tries this will have success like they've never had before - and at any age.

Thumbtack Customer

Oct 4, 2018

From Google

I don't write online reviews so this is out of character for me but I have been so impressed by The Perfect Workout that I wanted to write a little about my experience with them.After too many years at a desk job I had become overweight and out of shape and I was slowly but steadily moving toward the pre-diabetic danger zone. After turning 50 last year I decided that it was now or never for taking control of my health. After hearing a radio ad and learning that a location opened nearby, I signed up for a "learning session" at the Huntingdon Valley studio. I saw (or more precisely "felt") the benefit right away and quickly signed up for a 6 month package. When that was over, I was happy enough with my progress that I renewed for another year and set new goals. I can honestly say that after 15 months (and counting) The Perfect Workout has completely changed my life. At 51 I'm now in the best shape I've ever been in and, in conjunction with a much healthier diet, I have dropped significant weight. The only downside is that I had to buy an entirely new wardrobe :-)The Perfect Workout advertises a slow motion, high intensity, full body, strength training workout that can be completed in only 20 minutes once or twice a week and that is the absolute truth. But don't let the minimal time commitment fool you. It IS a workout and you will work HARD for that 20 minutes. Your trainer will push and challenge you but ultimately YOU have to put the effort in. As with anything, you'll only get out of it what you put into it. If you make the effort, it is very effective and well worth it.The trainers are highly skilled, help you set attainable goals, and track your progress. And while they motivate and push you to your limit, the workout is slow and safe and you will never be put in a position where you could hurt yourself. In fact, if you have any health issues or injuries they will work with you to develop a safe, but effective routine customized to your needs. For example I've been dealing with a lower back issue recently so we've modified some of the exercises or substituted different ones to minimize stress on the back while I'm on the mend. I'm still getting a great workout and my back is recovering nicely. It's this sort of one on one attention that separates personal training from your average gym membership.I have worked with several trainers during my time at Huntingdon Valley and they have all been the nicest people you could meet. They receive the same training and your workout routine and machine settings are centrally tracked so working with a different trainer from time to time is no problem at all. My primary trainer Ashley is an absolute gem and I feel like a better person for having worked with her. She is kind, funny, and knows her stuff but she pulls absolutely no punches when it comes to making sure you push yourself and get a good workout. So while there has been a lot of laughter along the way, there have been a few tears as well as breakthroughs have been made and goals have been surpassed. Having a trainer by your side that you trust implicitly makes all the difference.You won't find any loud music, TV's, or smoothie bars but what you will find is 100% personal attention and a great, quick workout in a private environment. If this appeals to you I can't recommend The Perfect Workout highly enough.

Madeline M.

Dec 12, 2018

I am so grateful that I found The Perfect Workout! I have always tried to stay active and in shape by running, hiking, and playing different sports. However, I always felt like strength training was missing from my workout regimen. I tried other forms of strength training, but eventually had to stop doing them because of different injuries. The Perfect Workout has given me an incredible way to tone up and strengthen up my weak joints without irritating any old injuries! I have been doing this program for 4 months now, and am starting to see abs and arm muscles for the first time in my life! I have also improved my running times, and feel like my knees, hips, and ankles are much stronger than ever before! I will never stop doing The Perfect Workout because I can't imagine going back to a life without it. Every single person in this company, from the trainers to the managers, are the nicest people you will ever meet as well! Give it a try, you will not regret it!

Deb F.

Dec 10, 2018

I can't say enough about my experience since I have started doing the training at The Perfect Workout. I have been into fitness for most of my life, but never tried anything like slow-motion strength training. This has helped me in so many ways. I am absolutely stronger, leaner, more defined...and my husband and kids all noticed when we were at the beach this summer!! I also have not been injured since I have started exercising at The Perfect Workout, which is really significant. I usually end up hurting myself trying new exercises because I have a history of neck injuries from when I was a teenager. The trainers, environment, and machines keep me safe and in proper form to do the exercises correctly, working the right muscles. Everyone is encouraging, positive, honest, and exceptional! I love my time there, especially love the time I save with my two, twenty-minute workouts per week, and always tell all my friends that this is the best workout for their overall fitness!

Katie L.

Nov 30, 2018

My overall experience here at TPW has been nothing more than amazing! Not only is it fast, but the progress I continue to make is exciting. The workout is geared towards my goals and any limitations I may have, making minor adjustments so I can engage all my muscles effectively. You can feel the passion that the trainers have for what they do. It isn't just a workout for me, it's an overall lifestyle from exercise to nutrition to mental/emotional well-being. I recommend anyone who hasn't tried or hesitant to, DO IT! You will not be disappointed.

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Marguerite Gockel

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
*LIMITED TIME ONLY* Get started for $49, normally $75! At your 1-hour Introductory Session you’ll learn our 20-minute, twice a week slow-motion strength training method and go through a personalized workout 1-on-1 with a Certified Personal Trainer. Start getting stronger and healthier today by messaging us to book a 1-on-1, personalized introductory session now! _____________________________________________ Continuing packages range from $235-595/month depending on your budget and the program options you choose such as length (3-12mo), frequency (1-2x/wk), and region. A pre-written text and email with location-specific pricing is also sent before your workout to review in advance. Speak with your trainer at your Introductory Session to find the best option for you and your budget.
What is your typical process for working with a new customer?
1. Schedule and show up for two 20-minute strength training sessions per week. 2. When you arrive for your workout, your trainer will guide and hold you accountable with your customized, safe, and effective slow-motion strength training program. 3. Watch your strength improve and your feeling of accomplishment grow every single week! Start getting stronger and healthier today by messaging us to book a 1-on-1, personalized introductory session now. And in the meantime, learn more about our services and methodology by checking out the rest of our FAQs! It’s time to stop feeling weak, out of shape, and worried about your health. Get the energy and strength you need to be healthy, active, and live your best life.
What education and/or training do you have that relates to your work?
What education and/or training do you have that relates to your work? Our 20-minute, twice a week program and slow-motion strength training method isn’t like anything else out there. It’s the safest and most effective strength training method, so our trainers complete an extensive Slow-Motion High-Intensity Strength Training Certification program that includes 5 written tests, 3 practical exams, and several hours of in location, hands-on studying. All trainers also maintain a current CPR/AED Certification by the American AED CPR Association. Message us to book a session with one of our Certified Personal Trainers.