Introduction: I am a physical therapist assistant, personal trainer, and fitness instructor who possesses the knowledge to help one prevent and rehab an injury!
I specialize in personal training including individuals of all ages. These individuals are not only those desiring more vitality, health, and losing weight, but also sport specific training for those looking to boost their athletic edge. I have worked with athletes training in various sports which include soccer, basketball, baseball, and dance.
I also teach fitness classes, such a cardio-kickboxing, corefit, and zumba, a Latin-inspired fitness dance class with a party-like atmosphere.