TYD Fitness

Introduction: Everyone's fitness and health journey is different. Each program created should be created just for you. As you become older, have surgery, or have a disability, these can slowly hinder you, and may start to limit your own personal limitations, and possibly prevent you from maintaining your independence in your own home. I want to help you maintain your functional fitness goals, and help you remain in your own home, and keep your independence. I will help you build the strength, flexibility or maybe even help adjust your eating habits, keeping you in your own home as long as possible. I will come to your house and work with you, with stuff you might already have laying around. I do not own a gym, allowing me to focus solely on you during your in home sessions. If you are not comfortable with me going to your house, I do have a small gym in my own home we can work in at well. I do not have a gym membership anywhere, but this can be adjusted depending on the request. Thank you for reading and I look forward to working with you.