Introduction: No judgment. No strict diets. No arbitrary rules.
We all want to feel stronger, healthier, and more energetic so we can do the things that bring us joy. I believe these goals are doable for anyone with a plan and someone to guide them. All you need to bring is a willingness to work!
We will start our journey where you are today, creating a plan that works with your lifestyle and for your lifetime. Whatever your goals, whether you’re looking to tone up or to gain flexibility, whether you want to lose weight, just feel stronger and more confident, or all of the above, I'll help you get there, with attention to your unique needs.
I’m an ACE certified and degreed fitness professional, who has been coaching, teaching, and motivating clients of all ages for over 30 years! In 2007, I started my own personal training business offering individual and small group fitness training in private homes, offices, park settings and online. Let's work together to develop an individualized fitness program to help you reach your goals in the most convenient and comfortable setting for you.