Local Wellness

I am a holistic health coach providing nutrition and wellness coaching with emphasis on the whole person. Every area of our lives affects our health, and food is just one piece of the puzzle. We look at your relationships, career, spirituality, and physical activity. I offer individual and group coaching, corporate workshops and cooking classes. My clients are usually busy women who are looking for ways to live healthier, cook nutritious foods and reduce stress. I also work with children and teens, leading them to healthy food choices, and encouraging a desire for cooking. My clients love the personal attention they get through our coaching sessions, as well as the resources that I am able to provide based upon their individual needs.