DFit Training
DFit Training

DFit Training

Offers remote services
Discounts available
Offers remote services
Discounts available
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Introduction: Trained NFL combine athletes, young professionals and special populations. We create personalized workout programs and nutritional plans to achieve your individual fitness goals. Specializes in myofascial release techniques, corrective exercise, reflex response, total motion release, preventing skeletal muscular injuries. Beginners to Expert level. Program types can include: HIIT Strength and Conditioning Nutrition Programs/Meal Plans Cardiovascular Endurance Flexibility Home Office Ergonomic Assessments Pre Natal/Post Pregnancy Specific Routines

Hired 3 times

Background checked

1 employee

1 year in business

Payment methods

Apple Pay, Cash, Credit card, PayPal, Venmo

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This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Wear masks during the job

Disinfect surfaces touched during the job

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2 photos

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Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

8 reviews


Read reviews that mention:

Ash P.

Coach Doug is the absolute best. I appreciate how he has the highest intentions of making me a better me, not only within the hour with him but also outside of that! He accommodates me whenever needed, supports me when I'm ready to give up, and triple checks to make sure I'm okay in the beginning, during and after the workout. One of the best personal trainers I've ever worked with!
Dec 10, 2020
Amy K.

Doug was an amazing personal trainer. He listened to me and what I wanted to achieve (taking into account my age, weight, lifestyle, etc...) and then he customized a training plan tailored to me. He was professional, honest and a great motivator! He will definitely help you achieve your fitness goals while being very realistic about your expectations. Most of all, he made the workouts challenging, fun and interesting! Thanks so much for helping me build my confidence back after having 2 kids! You’re truly the best!
Nov 16, 2020
Kate D.

Doug cares about his clients needs. He customizes every training to meet those needs. He is super positive and keeps the workouts upbeat and fun. Highly recommend anyone who is looking for a coach to increase their physical life!
Dec 8, 2020
Christine D.

Met Doug 5 years ago. He trained me pre and post double mastectomy. My medical team was highly impressed with how well my body was prepared for the multiple surgeries. He is a very patient, kind, & knowledgeable trainer. He creates a program specific to your needs. After all, training is not a one size fits all. He motivates you to be the best you can be. Great personality! CD
Nov 16, 2020
Chris K.

Doug is an excellent trainer and is very attentive to the individuals goals bringing his educational and professional expertise into the mix. I would recommend him to anyone.
Nov 16, 2020
Background Check

Doug Silveria


  • What should the customer know about your pricing (e.g., discounts, fees)?

    I charge 60$ a personal training session and 80$ per nutrition plan. I will offer discounts on training if there is more than 1 person at once. For my weekly nutrition programs I will offer a 1 week complimentary personalized nutrition program if customer signs a 3 month contract.

  • What is your typical process for working with a new customer?

    I offer to all my new clients a free consultation to go over all of their goals, concerns and/or questions they have. I like to understand with all my clients any previous injuries or muscular discomforts or sorenesses. For my nutrition clients we’ll go over what their current food regiment is and any allergies, food preferences, etc. I will offer personalized meal plans that includes a grocery list and ingredients for all the recipes. All my services I finalize with a 3 month contract based on the service including a 2 week cancellation policy.

  • What education and/or training do you have that relates to your work?

    I am a Certified Personal Trainer and Strength and Conditioning Specialist with a degree in Kinesiology. I specialize in Injury Prevention, Corrective Exercise, Sports Nutrition, Myofacial Release, Reflex Response, and Total Motion Release.

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