RK BODYBUILDING.
RK BODYBUILDING.

RK BODYBUILDING.

Offers remote services
Discounts available
Offers remote services
Discounts available
$95
estimated cost


Zip code
Training location

Responds in about 3 hours

Introduction: Nutrition Coach Personal Trainer Professional Bodybuilder Fitness Model Building muscle and shedding fat is what I do. I’m not for everyone but if you are serious about building some serious muscle, burning that stubborn fat off and getting in the best shape of your life then I’m your guy. For the guys, I know you want that thick, round chest, big arms and strong legs. For the ladies, I know you want that lower body to be poppin and a nice toned upper body. I got you! I provide in person, online training and nutrition coaching as all separate services. In person Training | We will meet 1-5 times a week and train for an hour each either one of my gyms or a location of your choice. Every month, you will receive a monthly nutrition plan as well because you just can not out train a bad diet and any trainer that tells you otherwise, shouldn’t be a trainer. Period. Nutrition Coaching | You will get a monthly, fully personalized meal plan for every day of the week depending on your goals. You get a shopping list so when you’re at the supermarket, you have a checklist to follow to make it a seamless experience. Before we begin, I will send you a multiple question assessment to get to know more about you and your eating habits and then with the answers from those questions I will cater a plan that’s made specifically for you. You also get 24/7 access to me in case you have any questions or concerns. Online Training | You will receive a monthly, fully personalized training plan and meal plan. You will get weekly check-ins with me via FaceTime/Skype. You get 24/7 text access to me and you also get your own training app. So every time you enter the gym or the kitchen, you will know exactly what to do. You get the same shopping list as you get with my nutrition coaching and the same question assessment but with online training, you get a training assessment on top of the nutrition assessment before we get going. This way I’ll know all of your training and dietary habits to make sure I’m making a plan that you’ll follow and most of all enjoy. So I earned by BS in Exercise Science from West Chester University where I also minored in Nutrition. After college, I worked at a gym where I trained clients full time and I also trained clients on the side. That was fun but my heart wasn’t in to the classic personal training approach. The thing I love most is bodybuilding. So that’s when I began training people that were serious about actually building muscle and now here I am with a successful business a couple years later. Bodybuilding is my first love and something that I’m naturally good at. I’ve helped over 100s of clients in person and online around the world build their physiques they’ve always wanted through training and nutrition. I’m a serious, no nonsense guy that expects the work to be put in. As long as you’re serious about getting results and you follow the plan that I will personally make for you, results are guaranteed. Now if you’re ready to bust your a%# and sweat a little bit, let’s start putting on some real muscle so you can get the physique you’ve always dreamed of. I’ll see you on the other side.
Overview

Current Top Pro

Hired 13 times

Serves Philadelphia, PA

Background checked

1 employee

6 years in business

Payment methods

Apple Pay, Cash, Check, Credit card, PayPal, Square cash app, Stripe, Venmo, Zelle

Social media

Instagram

Currently a top pro

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Current Top Pro

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Wear gloves during the job

Disinfect surfaces touched during the job

Featured Projects

36 photos

  • My most recent client

    Personal Training

  • Truly a one of a kind guy. The industry is blessed

Specialties
Event to prep for

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Fitness goals

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

19 reviews

5
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Read reviews that mention:


pro avatar
Joshua L.
May 13, 2022
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Hired on Thumbtack

Hired on Thumbtack

Awesome coach! He has an incredible amount of knowledge on nutrition and knows how to implement it in meal planning. Super down to earth and works with you to create meal plans you enjoy.
RK BODYBUILDING.'s reply
Making meal plans for you was honestly super enjoyable man. You really enjoyed me talking and teaching you about nutrition which was really cool 😁
Nutritionist
pro avatar
Joey s.
May 11, 2022
·

Hired on Thumbtack

Hired on Thumbtack

Extremely nice, and genuinely cares about you and your goals. Also will adapt and change workout, and diet ideals, to adjust to your life and schedule.
RK BODYBUILDING.'s reply
Appreciate you my guy! It was a pleasure helping you out with your nutrition🤘🏾
Nutritionist
pro avatar
Nick T.
Mar 25, 2022
I’ve been training with Lerozier for almost 12 months now, and it’s been great. He pushes me to the limit, and tailors the workouts to my needs.
pro avatar
Yolanda W.
Sep 15, 2020
·

Hired on Thumbtack

Hired on Thumbtack

I’ve been training with The Fit Guy since July and am already down 16 lbs. He comes twice a month to my home to train me and my husband since we’re no longer going to the gym due to the pandemic. He’s extremely knowledgeable, but most of all results-driven. The only complaint I have is he makes me do burpees, lol. I highly recommend his services.
RK BODYBUILDING.'s reply
We still have more work to do! You’ve come such a long way so far. I’m really proud of you
Personal Training
pro avatar
Jill M.
3 weeks ago
·

Hired on Thumbtack

Hired on Thumbtack

Everything so far has been great. He eases up when needed and pushes when necessary.
Personal Training
Credentials
Background Check

Lerozier Holt

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    There are no hidden fees. The price you see is the price you get. I always do my best to work with whatever your budget may be.

  • What is your typical process for working with a new customer?

    I ask you questions about what your goals are. We go over any injuries you may have or any foods you can’t eat. Then we get started up!

  • What education and/or training do you have that relates to your work?

    B.S. Kinesiology from West Chester University Registered Dietitian Professional Natural Bodybuilder Published Fitness Model

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