My main focus no matter what your fitness goal is, is to focus on the core. Without a strong core training for your goal can get useless. You will be prone to injury and wont burn as much calories. Form will also be off therefore slowing your progress down.
I love my job, because I love it when clients e tto their goals. I use to be obese and unfit and I know how lousy I felt. Now that I am in shape I feel great and my confidence is up.
Pittsburgh, PA 15237
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