Lifestyle Fitness

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Introduction: Our specialty is in-home personal training, and we also offer group training and youth training. We focus on details that other trainers overlook to help our clients reach their goals and keep them in shape! There is no magic pill! We show you how to work out smarter and harder and eat foods that support your goals and make you healthy! Our owner is a successful research scientist and has developed the Lifestyle Fitness system through years of research, education and practice. Degrees include the following: 1. BS in Exercise Physiology 2. Master's Degree in Public Health Certifications and licenses include the following: 1. ACSM Health and Fitness Specialist 2. Licensed Emergency Medical Technician (EMT)

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FAQs

What education and/or training do you have that relates to your work?
As a researcher, I'm constantly staying up to date with the latest scientific research as well as being a contributing author to publications. I also encourage employees to do the same making sure everyone has similar knowledge through meetings and learning sessions.
What types of customers have you worked with?
The majority of people we see are 1 on 1 and group personal training clients. Working with young athletes is one of our specialties as well.
What advice would you give a customer looking to hire a provider in your area of work?
Make sure your trainer knows what they are doing and they are in shape! They should practice what they preach. Way too many people get the wrong trainer for them and it's hard earned money and time wasted on sub-par results.