Fitness & Dance By Courtney

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Introduction: I listen to my clients. I do not believe in forcing a particular type of exercise because that's what I personally enjoy. I also like make each experience exciting for the client. It's the small changes that lead to major improvements. Whether it's losing weight, being able to touch your toes, or finishing a triathlon the journey I get to take with my clients that make it worth it.

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What advice would you give a customer looking to hire a provider in your area of work?
Ask questions and be honest. This is your journey and I will be there to guide you. The more you tell me about YOU the more tailored the workout can be. Also, if you do understand something you will not to able to perform properly. Being thorough will result in more progress and less injury.