Margaret Glatfelter Yoga, Meditation & Reiki

Introduction: Meditation is an art in which we learn to calm the thinking mind and get in touch with the infinite source of energy that we are. When the mind becomes calm and serene, it gives us access to this enormous energy that we all possess within us. Meditation is a way to gain deep rest while remaining alert and conscious. Meditation helps you focus the mind, be free from thought and relax. You don't have to go to the Himalayas will become a recluse or change your lifestyle to learn meditation. I can help you calm the mind by using the breath. The practice is simple; the results are profound. Everyone should meditate a few minutes every day. Meditation builds strength and willpower. It makes life stress free cultivating inner peace and happiness. I have used meditation to transform myself and countless others. But don't take my word for it. You must experience it for yourself. Join me and discover the path to a healthy, peaceful and useful life. xoMargaret