Results Given Personal Training & Rehab in Ridley
Results Given Personal Training & Rehab in Ridley

Results Given Personal Training & Rehab in Ridley

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Sorry this pro can’t do your job, but we know other pros who can.
Introduction: We will provide the exercises for you to blast away fat fast ! You will feel the intensity of our routines as your body emerges into a well fit muscle machine. Below is our strategy Progressive Resistive Exercise (PRE) We know how and why your body will change. The key is in our PRE. This technique is not often discussed but is vital for you to succeed. Most of the local facilities don't even pay attention to this part but we do ! Resting Metabolic Rate (RMR) We take the time to calculate how many calories you burn at rest. This puts us well ahead of our local competitors. We then design a meal plan for you to use and enjoy. This is step two of the plan. The Meal Plan (MP) Eating clean is important to lose weight, I think we both agree here. Training programs without a meal plan can never succeed. That's why we've included it for you, but not just any old meal plan, this plan is calculated off your existing RMR Home Exercise Plan (HEP) We were sick of hearing people complain about prior companies they had used. Our new clients always spoke about no routine in between sessions. We are the company that provides video based tutorials for you to use while working out on your own. The best part is our trainers write them for you. This cuts cost and accelerates your results !
Overview

Hired 50 times

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3 employees

17 years in business

Payment methods

This pro accepts payments via Cash and Check.

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Background Check

Michael Ferro