Solid Rock Fitness & Health
It’s free with no obligation to hire
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Event to prep for
Athletic event or competition,
Other injuries or medical conditions
Personal TrainingJul 24, 2019Verified
I love my coach.Mar 14, 2019Verified
I've been working with Val for almost three years now. Initially I started working with her to lose weight and get tone certain areas of my body. Over the last three years, I have seen a significant decrease in back pain, headaches, and fatigue. Currently I am pregnant and wouldn't think of being coached by anyone but Val during this time. She listens to your needs and tailors workouts to specifically fit those needs. I never lifted weights before I worked with Val, but with her coaching and guidance I continue to hit personal goals that I would have never accomplished without her help. Overall, it has been a great experience and I would highly recommend Val for anyone in any stage of life.Apr 26, 2016
I have been working out with val for a few years now - every day is something different and unique. It is never dull or mundane. She pushes me to my limit and I consistently see amazing results!!! She has walked me through learning better eating habits and has also been absolutely amazing helping me to exercise and stay fit during the times I have had back issues or knee surgeries. She is a conscientious and caring trainer!! I give her a FIVE star rating!Apr 19, 2016
Val is wonderful at coaching you to do your very best, and pushing you to do things farther than you expected. She is so positive and encouraging! I love working working with her!Apr 29, 2016
- What is your typical process for working with a new customer?We will contact you to find out your specific goals and will give you a recommendation as to what we feel would help you best!
- What education and/or training do you have that relates to your work?All of our Personal Trainers and Health Coach hold nationally accredited certifications in their area of expertise. They do continuing education every 2 years. Our Personal Trainers are CPR/AED certified and insured.