Solid Rock Fitness & Health
Solid Rock Fitness & Health

Solid Rock Fitness & Health

Offers remote services
Offers remote services
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Introduction: We have helped hundreds of people lose weight, gain muscle and reach their fitness and/or weight loss goals. We use a combination of strength training and HIIT to maximize the fat burning zone. We are able to help you, regardless of any limitations you may have, such as back pain or knee pain. We are experienced in this area as well! Our Personal Trainers will help you build muscle, lose fat and regain your health!! Our Integrative Health Coach can help you break through any barriers you may have in order to help you achieve your goals! Our team of certified, insured, knowledgeable and fun personal trainers and Health Coach are here to help you every step of the way! We offer in-home, mobile training (great for parks, beaches, etc) and training in several gyms, as well as the convenience of ONLINE TRAINING! Our Health Coaching is done via phone/FaceTime/skype and email Are you a mom that has to lose that baby fat? Are you a professional that makes decisions all day long and just wants someone to tell you what exercises to do and what food to eat? Are you a senior citizen that wants to workout but has trouble getting to the gym? Are you a college student that wants to gain muscle and lose fat? Have you had medical issues that have prohibited you from reaching your goals? Are you stuck in the grind of life and need a helping hand to get out? Do you have issues from your past that keep interfering in your future? Do you need help in having discipline to reach your goals? Do you feel like life has gotten the best of you and you just need a friend to listen and to be your biggest cheerleader? We would love to help you!!

Hired 6 times

Serves Strasburg, PA

3 employees

10 years in business

Payment methods

Cash, Check, Credit card, PayPal, Venmo

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Customers rated this pro highly for punctuality, work quality, and professionalism.

Exceptional 5.0

8 reviews


Read reviews that mention:

Richelle P.

I have been working out with val for a few years now - every day is something different and unique. It is never dull or mundane. She pushes me to my limit and I consistently see amazing results!!! She has walked me through learning better eating habits and has also been absolutely amazing helping me to exercise and stay fit during the times I have had back issues or knee surgeries. She is a conscientious and caring trainer!! I give her a FIVE star rating!
Apr 19, 2016
Michelle L.

I've been working with Val for almost three years now. Initially I started working with her to lose weight and get tone certain areas of my body. Over the last three years, I have seen a significant decrease in back pain, headaches, and fatigue. Currently I am pregnant and wouldn't think of being coached by anyone but Val during this time. She listens to your needs and tailors workouts to specifically fit those needs. I never lifted weights before I worked with Val, but with her coaching and guidance I continue to hit personal goals that I would have never accomplished without her help. Overall, it has been a great experience and I would highly recommend Val for anyone in any stage of life.
Apr 26, 2016
Josh H.

Val is an awesome trainer. Personalized training program to fit my needs.
Apr 26, 2016
Jon G.

She has been a life changer. She motivates me to be better. She knows what is effective and she helps me beyond the gym.
Apr 29, 2016

Val is wonderful at coaching you to do your very best, and pushing you to do things farther than you expected. She is so positive and encouraging! I love working working with her!
Apr 29, 2016


  • What is your typical process for working with a new customer?

    We will contact you to find out your specific goals and will give you a recommendation as to what we feel would help you best!

  • What education and/or training do you have that relates to your work?

    All of our Personal Trainers and Health Coach hold nationally accredited certifications in their area of expertise. They do continuing education every 2 years. Our Personal Trainers are CPR/AED certified and insured.

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