Safe Day Studios

Introduction: Women want a place to work out that is clean, friendly and safe as well as offers a workout to take them past the plateau of the normal step aerobics and billy banks tai bo. Now, you can train like Ken Shamrock, Pat Miletich, and Urijah Faber just to name a few. This is not your mother's cardiovascular class at the corner gym, this is for serious athletes looking to advance their workout routine. I love boxing, martial arts and Brazilian Jui Jitsu. I love a workout that makes me question what in the heck I was thinking then leave me addicted for more the next day or two. I love seeing someone go from the basic fundamentals and barely being able to keep up half way through a class to being extremely strong and self driven to do the best they can. I have been there myself. I know the dedication and drive that it takes and there is no better fealing. This is what I love.