JAB Fitness

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About

My name is Johnny and I have been in the fitness industry since 2014 and want to share my passion for fitness with you! I am National Academy of Sports Medicine certified for personal trainers (NASM). I have certifications in ACE Program and Design, Understanding what the body is telling us, Introduction to nutrition along with an credited internship at a sports performance complex in The Greater Philadelphia Area we well. I have worked with people who want to get into general shape, individuals with injuries, athletes and clients who simply want to make a change. I have experience with weight loss programs, strength and conditioning, HIIT, (high intensity interval training) and Muay Thai (The art of 8 limbs). I have been practicing muay thai for about 5 years now and competed in 2021 (World Kickboxing Association). I love sharing my passion about fitness and muay thai with you and am excited to work with you based off of your needs. Certs: Issa ACE NASM SAFESPORT USA BOXING I am accustomed to working with all ages and experience levels. I love meeting people who are willing to try something new for themselves to benefit their day to day life. I love challenging my clients. LOCATION(s): 1. Vision Fitness 2. King Of Prussia towne center apartment 3. travel to the customer (rate depends on sessions / distance)

Overview

Hired 3 times

Background checked

1 employee

3 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Apple Pay, Cash, and Venmo.

Services offered

Event to prep for

Athletic event or competition

Vacation

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

Younger than 18

18 - 22 years old

23 - 30 years old

31 - 40 years old

Projects and media

4 photos

Projects and media

4 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and punctuality.

5.0

2 reviews

100%

Shaheed H.

Aug 25, 2023

•

Hired on Thumbtack

I recently had the privilege of training with one of the most exceptional martial arts trainers I have encountered. His technique was flawless, he displayed a level of precision and control that inspired confidence and admiration. Whether it was offensive striking, defending, or being sure to complete each combo with a kick he executed each move with absolute mastery, leaving no room for doubt about his expertise. What truly set this trainer apart, however, was his knowledge in martial arts. He seemed to possess a never-ending wealth of information, effortlessly explaining the principles and intricacies of each technique. His ability to break down complex movements into understandable concepts made it easier for me to grasp and apply them effectively in my own fighting style.

Private Self Defense Lessons

Maureen M.

Oct 17, 2022

I had weak legs his workouts made them stronger.

Credentials

Background Check

John Byrne

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
If you are coming to me, price ranges from $45-$65 an hour. (Depends if an additional client is joining my session.) If I am traveling to you it might be closer to $55-$70 an hour. Sessions are cheaper depending on frequency. I would love to work with you and am willing to meet halfway price wise! My first session is FREE. After that - must pay in full. Incentive for results is at least 2x / week!
What is your typical process for working with a new customer?
Evaluation depending on goals, injuries, body type and current physical activity / lifestyle.
What education and/or training do you have that relates to your work?
• Trainer since 2016 • NASM Personal Training (and virtual) certified • ACE Personal Training Program and Design certified • Introduction to Nutrition Certified • Tolbert Sports Institution (Onsite Certification Program at a Sports Performance Complex) • USA Boxing SafeSport Certified • Red Cross CPR / AED Certified (Onsite course) • WKA Muay Thai competitor Specialties include: HIIT style workouts Muay Thai / Kickboxing (all levels) Strength & Conditioning Balance Exercises I am accustomed to private 1v1 training, semi group training, large classes.