If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
✨SHIFT Fitness | ONLINE ONLY Fitness & Nutrition Coaching for Women
If you've been stuck in the cycle of eating less, doing more cardio, and still not seeing your body change...you're not alone - and you're not the problem.
We help women 30+ lose 10-20+ lbs, get lean and toned, and finally feel confident in their bodies without restrictive dieting or hours of cardio.
✨Most of our clients come to us:
-Eating under 1500 calories
-Working out 5+ days a week
-Feeling frustrated, stuck and exhausted
....and still not seeing the results they want
If this is you, it's not a discipline problem. It's a strategy problem.
✨What makes SHIFT Fitness different:
-A metabolism-first approach so your body actually works with you
-No crash diets or cutting out your favorite foods
-No endless cardio! Strength training is the focus
-Personalized coaching, not cookie-cutter plans
-Sustainable results you can maintain long-term
✨What you can expect:
-Fat loss without feeling deprived
-A stronger, more toned physique
-More energy, better relationship with food, and real confidence
-Clear, simple guidance every step of the way
We've coached 150+ women through this exact transformation. If you're ready to stop starting over and finally see results that last, we'd love to help.
✨Next steps: Start by sending an inquiry, and we'll schedule a 10 minute consult to explore your goals.
Customers rated this pro highly for professionalism, responsiveness, and work quality.
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Your trust means everything to us. Learn about our review guidelines.
Jaime K.
Apr 19, 2026
Megan is an amazing coach! I have been working with Megan for almost 4 years! She has helped me meet my goals when nothing else worked. I’ve learned to fuel my body and in the process become stronger and more confident. I no longer focus on a number on the scale but rather how I feel and the goals I am now able to accomplish. Megan is supportive and encouraging. Working with Megan is the best decision I’ve made for my health, emotional wellbeing, and confidence!
Sadie W.
May 2, 2026
SHIFT fitness has truly changed my life! I was struggling with my weight and was the heaviest I’ve ever been in my life when I found Megan. I was worried about counting calories and starting a whole program but she explained every step to me and was so knowledgeable about this whole fitness journey. I lost 25lbs during my 6 months with SHIFT and still continue to use the things I’ve learned and the workouts I was given to live a healthy lifestyle. I now have a better relationship with food and more understanding about what I put into my body. I have gained so much confidence from this experience and can’t recommend Megan enough!
Lindsey G.
Apr 15, 2026
SHIFT fitness changed my life for the better! Not only did Megan help me reach my goals but the support and education provided to help me maintain my weight-loss goal was amazing! I can now eat the food I love and maintain the progress I achieved.
Kayla W.
May 28, 2026
Megan is wonderful. She always pushes me to my limits, which is so nice to know someone else thinks I can do more than myself. Really brings up my self-esteem. Having her guide me gives me the accountability I need to stay consistent and see the best results.
Credentials
Background Check
Megan Giarizzi
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
My coaching is a premium, high-touch service designed for women who are ready for real, lasting results - not quick fixes.
Because everything is personalized, pricing varies depending on the level of support and length of coaching you choose. Most clients work with me for a minimum of 6 months so we can focus on sustainable fat loss and long-term results.
If you are looking for a one-size-fits-all plan or a quick 30-day reset, this probably isn't the best fit. If you're ready to do this the right way and keep the results, you're in the right place.
What is your typical process for working with a new customer?
First, we'll start with a conversation via zoom about your goals, your history (what you've tried before), and what's not working.
From there, we create a fully customized plan that fits your lifestyle, including:
-A structured strength training program
-A personalized nutrition strategy (no extreme restriction)
-Clear, step-by-step guidance so you always know what to do
You'll get ongoing support, accountability, and adjustments along the way.
Our goal is not just to help you lose weight, but to teach you how to maintain your results long-term.
What education and/or training do you have that relates to your work?
I've been a full-time fitness & nutrition coach for over 4 years and have coached 150+ women through fat loss and body recomposition. I am a Certified Online Fitness & Nutrition Coach, Certified Pre & Postnatal Coach, and Certified Menopause Coaching Specialist.
Just as important, I've lived this myself. I struggled with doing all the right things and feeling stuck in my body - so I deeply understand what my clients are going through and how to help them break out of that cycle.
