I am a personal trainer and wellness coach with proven results. I am a certified personal trainer and wellness coach. I focus on nutrition and exercise to provide a well-rounded, healthy program that fits your needs. Each diet and exercise program is customized to your goals. I provide online, in-person, or both, training. I am also RI's certification teacher to provide my students the training that is needed to take the ISFTA personal trainer certification exam. My program has proven results. My clients love the hands-on approach and in-depth information I give them. My program is very detail oriented, and I become very involved with progress and results. I understand the need for a balanced lifestyle and help work with my clients' busy schedule, by providing online counseling/meetings as well as in person. Please send me any questions you have, and I will be happy to answer them. Let's set up some time to discuss your goals and see if my plan and program will work for you. My rates are very reasonable. Thank you, and I hope to hear from you soon. Nicole