Nikki Long Fitness VIRTUAL

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Introduction

Personal Fitness Coaching to meet your needs, wherever you are! At Nikki Long Fitness, we offer VIRTUAL PERSONAL TRAINING sessions, so you can get the same specialized and certified training you are looking for from the comfort of your own home. We also offer customized written workout plans with check-in sessions to keep you on track. Nikki is an ACE Certified Personal Trainer, Health Coach, and Group Exercise Instructor with 8+ years of experience. She specializes in Functional Movement to help your body MOVE better & FEEL better! Nikki uses a holistic approach when it comes to health & fitness. There is no perfect exercise, diet, or secret formula to achieve health and wellness. Every BODY is different and that is where we have to start. Nikki strives to be your partner in health to help you build a healthy lifestyle that works for you. BENEFITS OF VIRTUAL TRAINING *ACCOUNTABILITY* - With virtual training, you can take your workouts with you on-the-go! Whether you're on vacation, on a business trip, visiting friends & family, your workouts are there for you wherever you are! *FLEXIBILITY* - No equipment required - we'll help you use whatever you have on hand. You don't need any fancy equipment to reach your goals! *AFFORDABILITY* - Personal Training can get expensive if you're looking for a Certified Fitness Professional, but this is an investment in your health. By going VIRTUAL, you get all the benefits of in-person personal training without the added cost of a monthly gym membership/fees/etc.

Overview

Hired 2 times

Background checked

1 employee

8 years in business

Business hours

Sun4:00 pm - 8:00 pmMon6:00 pm - 8:00 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, and Venmo.

Services offered

Work location

My customers travel to me

I travel to my customers

Projects and media

3 photos

Projects and media

3 photos

Reviews

Customers rated this pro highly for work quality, responsiveness, and professionalism.

5.0

3 reviews

5

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Erin R.

Nov 15, 2020

Nikki Long Fitness *VIRTUAL*'s reply

Lynsey B.

Jul 25, 2021

Nikki has been a fantastic trainer! When we started, I really felt that she correctly assessed my physical abilities and tailored our trainings appropriately. She also has an innate sense of when to adjust workouts as I get stronger. She has also been able to adjust our workouts when I’ve had injuries (unrelated to our workouts). Since training with Nikki, I have lost 17 lbs!! Although this is an awesome start to my weight loss journey, I have noticed and appreciate how much stronger I have become, my increased energy and improving mood since working with Nikki. I am thrilled to have Nikki on my side helping me as I continue my weight loss journey!

Nikki Long Fitness *VIRTUAL*'s reply

Thank you so much Lynsey! You're doing an amazing job!

Susan V.

Nov 1, 2020

I first met with Nikki to explain what I was looking for in a personal trainer. She listened! Being over 65, I was looking for a low and slow approach. Low weights and moving at the pace that was comfortable for me. It was a great experience! She got to know me and knew how to challenge me.

Nikki Long Fitness *VIRTUAL*'s reply

Thank you Susan!!

Credentials

Background Check

Nicole Long

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Personal Training/Coaching is an investment in your health. There is no better time to take care of yourself. How many times do we sign up for something that is free and then not attend? When you put a price on your coaching sessions, you will make them a priority. This is a commitment to yourself and you deserve it!
What is your typical process for working with a new customer?
STEP 1: 15-minute DISCOVERY phone call. This gives us a chance to connect, briefly go over your goals, and ask me any questions you may have. STEP 2: ONLINE FORMS. I ask all my clients and potential clients to complete some important health history forms, including a PAR-Q, waiver forms, and other important information before we get started. All of this can be completed easily online with the link I send you! STEP 3: FREE FITNESS ASSESSMENT over Zoom. This will include some physical fitness assessments and give us a chance to dive deeper into your goals and health history. This will provide further insight to help me build the BEST individualized fitness program for YOU! STEP 4: BUILDING YOUR PROGRAM. We will figure out which package works best for you, schedule your sessions on the calendar, and begin your workout program together to work towards your goals. I'll be right there with you along the way, with reminder texts/emails to keep you on track!
What education and/or training do you have that relates to your work?
B.A. Psychology (University of Rhode Island) *focused my studies on holistic wellness through mindfulness and nutrition. ACE Certified Personal Trainer Les Mills Advanced BODYPUMP Instructor Indoor Cycle Instructor HIIT Instructor Wellcoaches Health Coach ACE Functional Training Specialist (*in progress) ACE Functional Aging Specialist (*in progress) *I am always looking for opportunities to learn more and expand on knowledge in various areas of fitness and health.