|Sunday||6:00 a.m. to 3:00 p.m.|
|Monday||6:00 a.m. to 3:00 p.m.|
|Tuesday||6:00 a.m. to 3:00 p.m.|
|Wednesday||6:00 a.m. to 3:00 p.m.|
|Thursday||6:00 a.m. to 3:00 p.m.|
|Friday||6:00 a.m. to 3:00 p.m.|
|Saturday||6:00 a.m. to 3:00 p.m.|
Athlete Development Systems, LLC
About this pro
On going. Will update near completion of one month.Apr 2, 2018VerifiedJeremiah J.'s reply
Thank you Andrea. See you Wednesday.
Spent over a year training with Jeremy and it was worth it! Jeremy never failed to answer all my questions to any exercises or diet questions. Great guy definitely recommend him!Nov 20, 2017Verified
Highly recommend Jeremy to anyone looking to get back in shape. Jermey is a great motivator and will work with you to achieve your goals and is very knowledgeable on how to lose weight and pack on muscleMay 8, 2017Verified
Very knowledgeable! Can develop a work out for pretty much any goal desired. Provides nutrition plan and step by step work out direction.Oct 20, 2016Verified
Jeremy is professional and extremely knowledgeable. Workouts are short and sweet but I always leave feeling sore and accomplished. He definitely knows which exercises will target which muscle groups. He's very willing to work with me and my schedule to train as often as I need. Glad I didn't go with a trainer at a traditional gym! Great value!Mar 30, 2016Verified
Top Pro status
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- What should the customer know about your pricing (e.g., discounts, fees)?Yes, fees are monthly, due on your anniversary each month. This gets you 5 days of training per week, a nutrion plan, and a discount on supplements. This makes budgeting easier and gets you all services for one low monthly rate.
- What is your typical process for working with a new customer?Our first consultation is free. I spend most of that time allowing the client to get to know me and get comfortable. We spend time talking about their personal health history, goals and exercise background. My background in biomechanics makes me a very quick judge of strengths and weaknesses. Normally I know what weaknesses need to be corrected before you get to the desk to sit down and talk. Our first workouts will be spent addressing these. Once major weaknesses are addressed, we can begin training harder to continue making significant strides towards your goals with much lower risk of injury.
- What education and/or training do you have that relates to your work?I have a B.S. in exercise science and an M.S. in biomechanics with minors in exercise physiology and sports medicine. I am a certified strength and conditioning specialist, a certified personal trainer, and I was a college strength and conditioning coach at the College of Charleston and the University of Tennessee for 7 years.