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Rehab Pilates and Health Coaching has transformed my health in 4 months! I was healthy and strong just 3 short years ago but after going back to work full time in a completely sedentary job, I found myself overweight and feeling much older than my 46 years. When I began training with Patti Jo, I could not do the simplest of tasks, like bending over to feed the dogs, without pain in my hips and lower back. Patti Jo has been an amazing counselor, coach and encourager every step of the way. In the beginning when I couldn't correctly do one squat (with no weights), she always said just the right thing at just the right time to help me not get discouraged and keep moving toward my goals. She focuses on the entire body and helps me see how every single choice I make can have a positive or negative effect on my health, then she gives me the tools I need to make the positive choices. Each time we train, I am amazed at what my body can now do. Her equipment is top notch and her expertise in proper use and form has made all the difference for me. I am now functionally fit and well on my way to being the healthy and strong person I was 3 years ago. I cannot say enough about how pleased I am with Rehab Pilates and Health Coaching and I recommend this business to anyone looking to become healthier.
We just started and I am so happy to have called Noelle for in-home training. She has already figured out the floor and TRX workout to help my issues. My only regret...not calling her sooner!!
Sarah is amazing! I had never done Pilates before, but she was very patient and made sure that I was doing everything correctly. Her knowledge is incredible and I would highly recommend her.
I'm able to offer over 13 years of experience with a varied clientele base from teens to 80+ year olds, from athletic build to 389 lbs.
Change the way your body looks, feels, and performs. Experience significant improvement after only 6 sessions. For men and women of all ages! Pilates Reformer Workout fun and effective! We have the best equipped studio with the highest level of training, personal attention, and ambience in SC.
Don't know where to find a dependable and motivated fitness instructor? Search no further and hire this person. This professional incorporates Pilates workouts into her fitness programs to maximize results.
Want to take up private pilates lessons? Train with Kathy Shuttleworth. She also offers yoga workshops and personal training services that help her clients reach their fitness goals.