CenterFit

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Introduction: I specialize in helping people improve their body mechanics and posture as part of their fitness training. I am a certified personal trainer (NASM-CPT) and hold specializations in a number of areas including Pilates Matwork, Tabata Bootcamps, Senior Fitness and Martial Arts. I'm currently working on a Postpartum Corrective Exercise Specialization which addresses properly engaging the core, diaphragm and pelvic floor to help folks with back and neck pain, healing diastasis, and pelvic floor dysfunction (including incontinence issues). When you train with me, we establish and build upon a strong foundation of posture and movement to achieve your fitness goals. I do not believe in loading up faulty movement patterns to build muscle while risking injury along the way. I enjoy experiencing the journey to better movement and fitness with each and every client I train. It is very rewarding to hear them tell me how much better they feel, how they have so much more energy and can do things they weren't able to do before. It is always great to hear about the annual doctor visits and how their numbers have all improved. I believe fitness is one of several pillars to living a great life and it is my privilege to help my clients own the fitness pillar!

Overview

Hired 7 times

2 employees

11 years in business

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Reviews

Customers rated this pro highly for professionalism, responsiveness, and value.

Exceptional 5.0

10 reviews

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Read reviews that mention:

Sharon W.

Nov 14, 2015

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Hired on Thumbtack

I cannot say enough good things about Rachel Maxwell and CenterFit. She is highly qualified and takes a genuine interest in her clients. She is helping me reach my goals by crafting a program that fits my budget, schedule, and fitness needs. Top notch personal training!

Personal Training

Theresa M.

Feb 18, 2016

Rachel makes my personal training experience so worthwhile. She plans ahead what exercises I'll do, and she prints up a homework sheet for me of exercises to do at home. She takes into consideration my weak knees, back, and heel, as well as how much time I have to devote to physical fitness. She adjusts my training session to either challenge me more or scale back, depending on how I'm doing. It's evident that she cares about me as an individual and plans accordingly.

Melanie S.

Jan 5, 2015

Rachel is the first female trainer I've had that I completely trust. She knows what I need to do to reach my personal goals of fitness. She modifies exercises to my level of fitness to avoid injury and yet still very effective. Rachel has a great way to motivate and push you for a little more every time you show up! And as long as you show up ... She'll make it worth it!

Liz D.

Jul 11, 2018

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Hired on Thumbtack

Rachel has been amazing. She is so great at working with the level your body is at and making sure that you feel comfortable with every move. The workouts is so diverse, so it is never boring and the conversation is fun too!

Personal Training

Karen B.

Nov 19, 2014

I highly recommend Rachel Maxwell to anyone who wants to get fit, have more energy, lose weight, and feel better about themselves. I have been working out at CenterFit with Rachel for just over a year and not only am I down 15 pounds, but I am stronger, healthier and more energetic than ever before. What I really appreciate about Rachel is she doesn't just show you "how", she teaches you "why". I have learned so much about diet, nutrition, how my muscle groups work together, strengthening my core, proper form, and the importance of stretching to stay flexible and prevent injury. Even if you are already in pretty good shape, with all of her extensive training in fitness, Pilates, martial arts, massage therapy and nutrition, there is much she can teach you to improve your levels of fitness and overall wellness!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
An 8-pack of 1-hour private training sessions for a single person is $400. An 8-pack of 1-hour private training sessions for two people is $520. Depending upon schedule availability, I can split the 1-hour sessions in to two, 30-minute sessions each week. I also offer small group personal training classes in two locations in Lexington. The formats available for small group training include Pilates Matwork, Kettlebells and CenterFit Lite which is a low-impact circuit class designed for the active adult population. Please contact me for details about small group classes.
What is your typical process for working with a new customer?
When we agree that my services are a good fit for you, we'll schedule our first session which will include a consult and assessment. Next, we'll establish your training program and schedule your remaining sessions. If you have any significant medical conditions, you will need to provide a doctor's release before we begin your exercise program.
What education and/or training do you have that relates to your work?
I am a certified personal trainer with the National Academy of Sports Medicine (NASM). I've also been a certified Pilates instructor for 10+ years. I hold additional certifications/specializations in Kettlebells, Tabata Bootcamp, Senior Fitness, PaddleFit (SUP) and several blackbelts in Danzan Ryu Jujitsu. I am currently working on a Postpartum Corrective Exercise Specialist certification which addresses things such as diastasis healing, prolapse, back & neck pain, and pelvic floor dysfunction.