Fady Girgis - NASM Certified Personal Trainer

When people achieve their goals they feel more empowered. This improves every aspect of their lives, especially when a client is suffering from an injury that had been a source of agony for a long time. Watching them get back to their normal lives, and knowing that I helped in making that happen is what I like most about my job.I also love that the industry is always growing and progressing, so it's an endless learning process that keeps my job always challenging and exciting. I aim to make the entire journey fun and easy for you, while keeping your safety as a top priority. To achieve this I have a set of guidelines: Posture: Our daily habits can greatly compromise our posture. When creating a plan, I carefully pick the exercises according to your current posture. Additionally, I always integrate posture corrective exercises into my programs. Maintaining a healthy spine will help you reach your goal efficiently and avoid injury. Maximum program customization and flexibility: We will work on achieving your goals through integrating a pain-free training plan customized to your needs, personal preferences, and health conditions. In addition, we will work on fitting this plan into your schedule so it adds value to your daily routine instead of making you feel burdened. I understand how hard it can be to start training and to commit to a new routine that is out of your comfort zone, and I believe the only way to make it easier and keep you motivated by working together to make this journey feel like fun, rather than work. Motivation through results: A personal trainer's first task is to help you know where to start. After doing an assessment and discussing your goals and personal preferences, we can work together on setting a plan with challenging yet realistic goals. This plan would ensure that you are always progressing, and never hitting a plateau. Only through following such a plan will you be able to stay motivated to work out and finally achieve your goals. Encouragement and support: Whether your goal is to lose weight, gain muscle, improve mobility and flexibility or recover from an injury faster, I will be available for your questions or concerns by always keeping in contact, encouraging good habits, as well as offering nutritional and supplementation advice.