Christa Adams

Introduction: Let me help you look better and feel better too. I represent North Augusta Martial Arts and Self Defense. We are a martial arts training facility that offers self-defense and fitness classes as well. We have both male and female instructors who are available for personal training as well as group training. We offer classes in karate, full contact kick boxing, Brazilian jujitsu, cardio kickboxing, self-defense, yoga, and Boot Camp classes. My name is Christa Adams, I am one of the main instructors for North Augusta Martial Arts and Self Defense. I am the instructor for the cardio kickboxing, yoga, and Boot Camp classes. I am also a personal trainer and fitness instructor for multiple gyms and fitness centers in the local area. I have over 10 years experience being a personal trainer and fitness instructor, and I am certified under various fitness organizations. My sessions are generally one hour in length, 2 to 3 times a week. I find this provides the best results for my clients. I incorporate kickboxing, plyometrics, yoga, Pilates, strength training, and cardio into my sessions. I also incorporate interval, high intensity, and CrossFit training into my sessions on occasions as well. My current clients consist of various age groups (children to adults) and are both male and female. I do both personal one on one sessions, as well as group training. In the past, I have worked with clients who have various physical and mental limitations. I specialize in modifying my workouts to be easily accessible to everyone. Please contact me for additional information on any type of training sessions we could provide for you, or to answer any type of questions that you may still have. Thank you, Christa Adams