Introduction: If you're ready to discover how to burn fat and build muscle without food restrictions or doing workouts you hate...
You're in luck because this is the program you'll ever need.
We’re Keith & Brittany Dingler - Health & Nutrition Specialists, Strength Training Coaches, and Snack Food Fanatics.
If you've been searching for a proven fitness & nutrition method to build lean muscle, burn belly fat, and give you a body you can be confident in … you’re in the right place.
Ask yourself this ...
Can you imagine waking up every morning and being in love with the thoughts in your head and the person you see in the mirror?
How would your life change if you had an overwhelming amount of confidence in your new body?
How would it feel to have plenty of energy to play with your kids, instead of sitting them in front of the TV?
Unfortunately, most busy professionals & parents experience:
Lack of energy.
Lack of motivation.
Lack of confidence
And regardless of what they try to fix this problem, they end up disappointed.
Which makes them cringe, searching for yet another solution that promises them results.
If you've had that experience, we want to tell you a little secret ...
It’s not your fault.
Why do we say that?
Because we have been through it.
Every weight loss program, diet, juice cleanse, restrictive meal plan, and metabolism-boosting supplement.
And we’re thankful we did, because as hard as it was ...
It got us here today. Helping hundreds of amazing people like you break plateaus and get unstuck from their current health & fitness woes.
We founded Fit Life Parenting to prove parents don’t have to trade their health & wellness to run a family. Instead, prioritizing their health and wellness will help them build a stronger family.
But it all starts with YOU.
After 7 years of our own personal healthy lifestyle transformations and working with hundreds of healthy parents, we’re happy to say we’re pretty darn good at it.
So you're probably wondering about our qualifications ... here ya go:
B.S. Health Education & Promotion
Mac- Nutrition Certified Nutritionist
Precision Nutrition Certified
Girls Gone Strong (Pre and Post-Natal Trainer)
Menno Henselmans Certified PT & Nutritionist
Some might ask why Brittany has 3 certs & I (Keith) only have 1. Idk … probably because she likes to one up me all the time.
The certifications are nice ... but honestly, we're most proud of our life experience.
Unlike most PTs & nutritionists (who have been fit their entire lives), we used to be overweight & super unhealthy. We struggled with our own health & food choices for years.
So we know what it feels like to be on the other side.
Keith lost 100 lbs in his weight loss journey while fighting self-esteem and confidence issues.
Brittany lost over 40 lbs while overcoming restrictive eating patterns and disordered eating behaviors.
It wasn't ideal ... but those experiences help us relate to our client's unique challenges on a level most nutritionists cannot.
So we're excited to tell you ... there is a light at the end of the tunnel!
But it's not through fad diets, restrictive eating, crazy workout programs, fake supplements, detoxes, or any other BS fat loss hack.
We want you to throw that all away and never look back!
Now … if at any point you’re gripping your mouse screaming “please show me the way, Keith & Brittany!”, then keep reading and we’ll break it down for you.
Our Approach To Health, Nutrition & Fitness
There are a few things you need to know about how we work with our clients:
-There are no “one-size fits all programs”.
-We customize the entire journey to your wants & needs.
-We don’t tell you what to do, we guide you on how to do things.
-We have fun. We love this stuff. And our goal is to make your transformation fun too!
So what does that mean?
Basically, we create customized nutrition & fitness programs to help you build a sustainable lifestyle that you can maintain forever ...
Without forcing you to eat foods you hate, or perform exercises that make you want to slap your mother (sorry, moms!)
Also in a realistic timeframe … about 30-35 mins or less per day for most.
The entire process is sustainable, enjoyable & realistic for your unique goals and lifestyle.
What we don’t believe in:
-Restrictive Eating behaviors
-Exercise Programs that keep you in the gym for hours
-Lack of accountability or support
Our Goals for you:
-To educate you on proper nutrition and exercise so you’re in control of your lifestyle.
-Improve your relationship with food.
-Increase personal confidence so you dominate all aspects of your life.
-Increase mental and physical energy so you're more productive.
-Improve personal habits and daily structure.
-Create balance in your schedule and erase overwhelm.
-Teach you how to eat at restaurants, parties, and social gatherings without anxiety.
Our Programs are for you if …
-You’re committed to changing your lifestyle and have an open mind to learning new things.
-You’re coachable and willing to put in place our strategies, or at the very least give them a strong effort.
-You can focus on your lifestyle change. You understand the importance of exercise, nutrition, and living a healthy lifestyle.
-You don’t make excuses. You accept ownership of your life.
Our Programs are not for you if …
-You can’t take ownership or responsibility.
-You aren’t willing to learn or try new things.
-You can’t follow simple directions.
-You need to “think” about making a lifestyle change.
-You aren’t willing to do what it takes to change your life forever.
-You aren't willing to invest your time, energy, and money in your own personal development.
If this still sounds like you, keep reading because you're the perfect fit!
So, here’s how our programs work ...
We have two main program offerings:
The Power Loop Platinum: This includes ...
-Personalized Nutrition program (Can be counting macros or hand methods. We teach you how to transition to intuitive eating as well if you’d like).
-Personalized Exercise program (Can be gym, at-home, or bodyweight).
-A science-based structured nutrition/exercise approach that changes based on your goals & how long it will take you to reach them. We use fat loss phases, muscle growth phases, and recovery phases.
-Access to our coaching app (This tracks your sleep, mood, energy, adherence, etc).
-Personal text messaging through the app.
-Weekly Coaching Check-Ins via Email (Detailed feedback to help you progress).
-Our “Healthy Made Simple” Cookbook. This includes 75+ simple & healthy recipes so your meals are never boring (Updated monthly).
The Power Loop Accelerator: This includes …
Personalized Nutrition program (Can be counting macros or hand methods. We teach you how to transition to intuitive eating as well if you’d like).
Personalized Exercise program (Can be gym, at-home, or bodyweight)
A science-based structured nutrition/exercise approach that changes based on your goals & how long it will take you to reach them. We use fat loss phases, muscle growth phases, and recovery phases.
Access to our coaching app (This tracks your sleep, mood, energy, adherence, etc.).
Personal text messaging through the app.
Weekly Coaching Check-Ins via Email (Detailed feedback to help you progress).
Lifetime Access to our “Healthy Made Simple” Cookbook. This includes 75+ simple & healthy recipes so your meals are never boring (Updated monthly).
Lifetime Access to our Nutrition Blueprint Course. This includes hours of education & strategies helping you design your healthy lifestyle from step A-Z. (Can be on the laptop, mobile, or app).
Bi-Weekly Group Zoom Video Coaching calls where you can ask us anything about exercise, health, nutrition, and lifestyle.
Either way, you will have everything needed to reach your personal health and wellness goals.
It just depends on how much personal support & guidance you feel you need from us.
And ...The coolest thing is we teach our clients how to be their own health & fitness expert, so they can keep the results for life without depending on another trainer, diet or workout program ever again.
Since you'll be your own coach, you'll have the knowledge to pass it on to your kids too.
Which is pretty friggin’ cool in our opinion :)
With that said, the way we see it is you have two options:
Option 1: Finish reading this page and move on to the next coach, program or website that will try to sell you into the “magic bullet” you feel you’re looking for. And maybe not make a decision at all.
Option 2: Finish reading this page and say YES! I’m someone who is serious and committed to learning a proven method that will get the health & fitness results I’ve been looking for. And I want Keith & Brittany to guide me to life changing results!
If you’re a number 2 kind of person, all you have to do is schedule a discovery call below. We'll have a chat about how you can make your goals a reality.
Can’t wait to hear from you!
Keith & Brittany
>>>> Schedule A Discovery Call <<<<