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I recently began taking a pilates mat class with Maria Guse, my first introduction to pilates and I have been impressed and surprised by not only what a great work out it is but also by how great it appears to be for not only fitness but for realigning the body. I am recovering from a recent broken foot and was skeptical that I would be able to participate but was assured by Maria that it should not be a problem given the fact that most of the work out is done lying on the mat. Not only has the foot not been a problem, I believe that it has helped with the recuperation of the residual effects of the break and how it affected the rest of my body due to walking with a limp. Maria is also extremely knowledgable, encouraging and patient. I would not exactly call myself athletic but I have no problem keeping up with the rest of the women in the class and I am also pleasantly surprised by how great I feel after the class and how quickly I appear to be getting fit.
I offer personal training, yoga, Pilates and strength training with a lot of motivation, encouragement and results! To be the best you of your life with the best health is my goal!
I am a certified Pilates instructor and a licensed physical therapist available to come to your home, train from my gym, or meet at your gym.
Absolute Pilates is a studio featuring private, semi-private, and small-group classes in Nashville/Brentwood, TN.
Juliana Lehman offers quality Pilates exercises that help in reaching fitness goals. She has a wide range of exercise methods to suit every specific need. Ask about her fitness Pilates excercise rates today.
If you want one of the best pilates lessons, set a schedule with Shawn Heflin-Almgren. He is a pilates teacher who is skilled in core strengthening and cardio training, among others.
Learn classical Pilates with the help of Studio 3 Fitness. This company specializes in the BarreAmped method. Feel free to browse on their profile for more details.
Do you need to find a Pilates instructor? Choose this pro. Apart from Pilates training, he also handles boxing, kickboxing, and TRX training sessions.
Rose Ann Mosey is among the most reliable Pilates teachers who provide Pilates with water aerobics workouts. She also offers personal training services.
Hire fitness trainers from this company if you want pros to help you with your workouts. They are ready to provide personal training services for clients all over the Murfreesboro area.