Appalachian Mountain Yoga

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About

Many of us have been running all our lifes. Practice Stopping. - Thich Nhat Hanh Greetings! I'm a passionate Yoga Teacher with over 10 years of practice and 4+ years of experience designing and leading students through Hatha Yoga with Sivananda influence. I'm certified as a 500hr Registered Yoga Teacher with the National Yoga Alliance Registry. I have an in-depth knowledge of Yoga Asanas (postures), Pranayama (breathing) techniques, Meditation, and the spiritual elements aligned with Yoga. I have a natural ability to lead both calming and energetic classes while encouraging students to stay present and tuned in to the mind-body-breath connection. Through inspiring work, I lead students to experience a joyful connection to themselves and their essential aliveness. My teaching style is simple, practical and logical, while integrating eastern healing techniques. I customize classes to meet individual needs whether for weight loss, muscle gain, felxibility, or better balance along with medical considerations, including trama and anxiety, by making modifications to poses, and through stress management. I truly am dedicated to teaching from the heart and always engage fully with my students during class. -500 hr Yoga Teacher 500RYA (Hatha, Vinyasa, Sivananda) Additional Certifications include: -Certified Chair Yoga (wheelchair included) -Certified Ayurveda Specialist -Certified Yin Yoga -Yoga for Blood Pressure and Hypertention -Yoga for PTSD -Restorative Yoga

Overview

Hired 10 times

1 employee

8 years in business

Business hours

Sun10:00 am - 9:00 pmMon10:00 am - 9:00 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, and Zelle.

Services offered

Meditation type

Guided visualization

Mantra

Mindfulness

Transcendental

Meditation reason

Stress anxiety reduction

Mental stillness

Awareness deepening

Memory concentration improvement

Work location

I travel to my customers

Projects and media

Reviews

Customers rated this pro highly for work quality, professionalism, and punctuality.

Exceptional 5.0

6 reviews

5

100%

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Read reviews that mention:

Sal A.

Nov 21, 2021

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Hired on Thumbtack

Amy is a fantastic yoga instructor. She has a talent and a strong passion for yoga. It shows in both the joy she brings to her practice and how good she is in improving your strength and flexibility. And this is all while you are enjoying the mindful exercise.

Details: 2 students • 41 - 50 years old • No yoga preference • Beginner • Increased flexibility • General fitness (e.g., weight loss, toning) • At the pro’s location • My home, venue, etc.

Private Yoga Instruction

Noelle N.

Mar 18, 2021

David I.

May 9, 2021

Chris R.

Mar 17, 2021

Erica A.

Mar 21, 2021

Amy is a fantastic yoga instructor, she’s very knowledgeable! I took private lessons with Amy and she was super patient with me and helped me feel more centered and focused. My anxiety continues to decrease, the more I work with Amy.

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I charge 60.00 to 70.00 dollars per class Practice can be from 60mins to 90mins depending on one's individual needs Discounts are applied to 5 or more classes
What is your typical process for working with a new customer?
I begin with a phone conversation, or zoom meeting to see what my client is looking for in their practice. I do an assessment of my client's health history and personal health goals. I invite my client to truly, feel free from judgment, and expectations. My goal is to bring the heart to our conversation. This conversation will help me design specific sequences that pertain to my client's needs.
What education and/or training do you have that relates to your work?
500-hour Certified Yoga Teacher Registered With Yoga Alliance (500RYT) Additional Certifications include: Certified Ayurveda Specialist Certified YIn Yoga Certified in Chair Yoga (including wheelchair yoga) Certified Restorative Yoga Trauma-Informed continuing education Yoga for Blood Pressure and Hypertension continuing education