Team20AdvoCare

Introduction: Specializing in kettlebell training, I focus each day on perfecting the art of kettlebell movements. Moving the body in multiplanar directions while counterbalancing the force of gravity and the kettlebell, creates the need to incorporate majority of the body's muscle groups; therefore creating an increased calorie expenditure per minute than basic "gym" exercises. Ultimately, my reward comes when my clients reach their goals.. Period! During the process of attaining them, however, I enjoy greatly the opportunity to teach/educate clients and implement the programs that I've developed based on their goals.