Sarah Ray

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Introduction: My training goes beyond the typical static machine work you see in most gyms. I design custom, unique workouts that incorporate functional and dynamic movements. And for nutrition? No bland diets of green beans & chicken- REAL meal plans around the foods YOU like. There is nothing more satisfying than helping someone accomplish the goals they never thought they could, in every arena of their life.

Overview

1 employee

13 years in business

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FAQs

What education and/or training do you have that relates to your work?
I aim to complete one to three certifications each year in various fitness & nutrition related programs.
What types of customers have you worked with?
One-on-one personal training, small group training, meal planning, nutritional programming, strength training programs, boot camp classes, health coaching, wellness coaching, weight loss programming.
What advice would you give a customer looking to hire a provider in your area of work?
Do your research- investing in training IS expensive, therefore it should be WORTH it. Find a trainer that not only understands your goals and can explain how to help you reach them, but find one you enjoy being around! You are going to be spending hours with this person- you should enjoy your time with them and feel like you are learning how to create a healthier lifestyle. NOT just moving from movement to movement performing a "magic" number of reps at every single movement.